I just looked and it’s time for another new year already and now it’s going to be 2020! How did the years start creeping up? I swear after you turn a certain age it just goes down hill really fast like a roller coaster. Anyway, my weight loss has been more successful in inches lost than pounds that I have been stressing over trying to keep my pants up at work. It would have been really embarrassing for my pants to fall down at work. My shirts are short and I am long in the torso I guess…
I have a doctor appointment on New Year’s Eve! I got a hold of my A1C blood work that I had gotten done at the end of November and my glucose levels went down from 7.2 to 6.6! This is exciting! I need to discuss with the doctor about seeing a chiropractor and a few other things to help me.
Posted in blogging, diabetes, diet, Doctor Visit, Health, Holidays, Uncategorized
Tagged A1C, diet, Health, New Year, weight, weight loss
Everything has been super busy and I do have good news. I have dropped 23 pounds according to Real Appeal (when I started that), but if you’ve been following my Training tab on this site you’ll notice it’s more than that. I am now at 286 pounds and I really don’t know where it’s going off to…
I did not have weight loss surgery just to let people know because I am a chicken. I don’t like the thought of me being knocked out while doctors cut me open and do stuff. I do know this though, is that especially while I was sick for a week and a half I had to really put my foot down and say NO to dairy temporarily. I was weaning myself off before, but now that included eggs as well. This was because dairy and eggs and certain other foods make phlegm…’nough said about that. -_-;
Maybe my body has a real aversion to it? I mean I can eat eggs and get the same results, but cutting out milk, cheese, and things puts things into perspective. With the weather cooling down and me steadily losing weight I should be able to hasten the process by going on more hikes and doing more activity rather than sitting on my bum eating potato chips.
My blood sugars are starting to drop too. The last time I went to the doctor (don’t know if I’ve blogged about this part yet) my A1C dropped from 8.0 to 7.4 and that was on August 8th when I got my blood drawn by the vampires. ^w^
I am going to hit the gym today for the first time from being sick and see where that goes. Wish me luck. 🙂
Posted in blogging, diabetes, Fitness, gym, Health, Hiking, Uncategorized
Tagged A1C, Blood sugar, diabetes, doctor, fitness, fitness journey, gym, gymrat, gymtime, Health, healthy, Hiking, training, weight and health, weight loss, weight loss journey
I know I kind of made this web blog mostly about my health journey with sides of my hobbies. But, that kind of makes it boring and how many times can you write in a blog post, “went to the gym today…”. I do want to write more and I do want to still write about my health journey. I also want to write about opinions of things like reviews basically. I want to review movies, books, games, etc. I am staying away from news, political, or worldly things. It’s not that I don’t have an opinion on these things I just rather keep them to myself, or maybe I just don’t have an opinion at all. A lot of times I am just Switzerland anyways so it doesn’t matter. I hate for my blog to just sit here and I don’t do anything with it. Most of the times though I am so busy so therefore I forget about it. If it’s not on my main radar list of things then it gets pushed aside, but not on purpose and I am trying my best to fix that.
On the upside is it’s now September and so far I am now down to 289.8 pounds. I haven’t been this weight since I was 19 years old. Hopefully I can keep this going. For awhile it was going up and down between 295 and 298. It was weird. So the scale decided to finally move it’s lazy butt in the right direction. My sugar levels are slowly starting to get better.
Posted in blogging, diabetes, Fitness, Health, Uncategorized, Upates
Tagged blog, blog journey, blogger, blogging, Blogs, Health, health and fitness, web blog, weight, weight loss, weight loss journey, writing
So it’s summer…
I’ve been working real hard at the gym up until my foot biopsy then I had to lay low for two weeks. I’ve lost a bit of weight and I am on some new medication, but not for weight loss and yet it’s affecting my weight loss journey in a way. I am one pound away from my super mini goal if you look in my Training tab on the home page of my website.
I know I should always keep writing, but when it’s summer and I got a million things to do you just forget. I want to make more of this website and do more things, but I am not that talented. We’ll see in the future.
Posted in blogging, diabetes, Doctor Visit, Fitness, gym, Health, Summer, Uncategorized
Tagged blog, blogger, blogging, Blogs, doctor, doctors, fitness, fitness journey, gym, summer, weight, weight loss, weight loss journey
I went to the gym on Friday and then skipped Saturday and then went yesterday, Sunday morning and I was going to go today on Memorial Day. There are a couple of reasons holding me back from going.
- Memorial Day Drivers (I don’t want to get into an accident)
- Women’s issues happened to me yesterday evening, but thankfully I am not in a lot of pain. (knock on wood and hope for the best)
- I neglected my laundry with being busy and wanting to rest, but it seems like I keep getting roped into staying busy. This has it’s good and bad points.
- I’m not just making excuses to make excuses.
If I were to go to the gym in this state I would need to wear black pants just in case and well, I ran out and therefore that is why I have to stay home and do laundry. But, I am on a mission. It’s 124 days until my brother’s wedding and I am determined to look good in a dress and look good in the videos and photos. I don’t want to look like a cute potato in a dress. Did I mention I hate wearing dresses? It’s the tomboy in me.
I am also on a new medication that hopefully will help me on this journey and focus this summer to finish the goals I set for myself. I want to lose at least a healthy range of 30 pounds this summer. But, since I am so heavy and with this new medication I do not mind losing 40-50 pounds and then stopping for my body to adjust as long as a lot of inches come off with it. I want to get under the 300 pound mark and so far I have lost like 2-3 pounds. I could weight myself more to see if that I lost more, but lady problems with the bloating prevents me from seeing any progress. I also have a bad habit of not drinking enough water. I used to drink a lot of water when I was younger and I don’t know how I got into the habit of not drinking enough water. I am just not thirsty enough I guess? It’s not the taste. I have a great water system in the home and I have had so many friends suggest water flavorings that are either natural fruits to artificial diabetic friendly flavorings. To be honest though, to flavor my water with any of these options would make me want to drink water less. To me water should be just that…water. Any weird flavorings and subconsciously my brain would start thinking I am trying to poison it.
Also, I wanted to mention that I joined a weight loss program called Real Appeal. I found out about it from work and other co-workers have joined. Now I am not a person to jump on band wagons or jump off the bridge with everyone else like a freaking sheep. But, I decided to try anything once especially when you hear good things. There’s a lot of things I don’t like about it and there are a few things that I do like about it. I got a free kit in the mail with a digital scale, exercise equipment thing (I have no idea what they call it), work books, a plate with color coded portions of how you should eat, exercise dvd’s, and stuff. And then there is the live video classes you can do from your computer or smart phone. The class is thirty minutes and you set up what time you want to join. I’ll keep this blog updated with all that stuff.
Wish me luck!
P.S. That one doctor on my last doctor’s visit on May 3rd pissed me off so I am going to prove I don’t need that medication with the two really bad side effects. I’m going to prove her wrong. I can do this without it.
Posted in blogging, diabetes, Fitness, gym, Uncategorized
Tagged blog, blogger, blogging, Blogs, determination, diet, doctors, exercise, fitness, gym, Health, health and fitness, motivation, motivation monday, Real Appeal, summer fitness, weight, weight loss, weight loss journey
I got to the gym finally yesterday and it turned my legs into jello. ^^;
Then I tried signing up for some martial arts training and realized my physical health limitations and got really depressed by the end of the day. Maybe I should just train at the gym and when I get closer to my goal and maybe get one thing fixed through surgery I can try again? I know I am not a spring chicken, but when I was younger and did martial arts my nightmares would go away and I would actually sleep well. That was among other improvements I was seeing back then. The wedding is still in September and my brother decided to have it on a Sunday. I guess the venue is cheaper that way because who books a wedding on a Sunday?
Posted in blogging, Fitness, gym, Training, Uncategorized
Tagged blog, blogger, blogging, Blogs, exercise, fitness, Goals, gym, Health, legs, life goals, Martial Arts, physical health, Shotokan, Shotokan Karate, wedding, weight loss, weight loss journey
I ran a bit too hard trying to keep up with my running partner two days ago and my legs are still somewhat sore. I want to do Just Dance 2017, but I think I will wait for tomorrow. I’m starting to get a handle on organizing things and time management. I just finished my homework for my college class. Now I have to study all the Japanese adjectives before Wednesday because we are going to be quizzed on them. Tonight’s dinner is veggie hot dogs. It’s a new brand so I don’t know how they will turn out. Hopefully it will turn out wonderful and I can do away with regular hot dogs.
Because of the run on Saturday I think I also hurt my left foot on the left side of it. When runners run I think they call it a corn or something…or a bunyan? Or whatever runners get. I’ll have a doctor look at it the next time I go in. I need to spend more time in the gym. I am exercising, but I am starting to find things to get my cardio in with out the gym. Either that or things have got me really lazy to actually move to go to the gym. I will figure this out.
Posted in blogging, Fitness, gym, Uncategorized
Tagged blog, blogger, bloggging, Blogs, exercise, gym, Health, run, Runner, running, weight loss, weight loss journey
So I finally made two connections to two things and figured out what was going on after trying to figure out what the cause was for my dizziness. What am I talking about?
Periodically and sporadically, I would get short three minute dizzy spells and on a rarer occasion they last five minutes. I decided to get my blood pressure checked not too long after a dizzy spell yesterday and it came out to 151/87 and they said it was a little high. I then checked it this morning and it was still slightly high…I remember I think it was 131/6…something?
I think my high blood pressure is anxiety/stress induced. I’ve been stressing out a lot these past….well since January.
So now I am in “Operation: Chill out and Calm the Frak down” mode and I also am dieting really hard to get my weight down. Because high blood pressure will go away when you lose weight and on the plus side my diabetes will get better. This past week I also had not had time to exercise so that part is my fault. There should be no excuses. It was and is very scary of this new discovery. I really, really, really do NOT want another medication put on me. I’m also thinking about my father and I’m starting to be like him (health wise) and it makes me more angry than scared.
I know my mom keeps telling me not to worry so much and not to worry about everything. It’s a lot like how you can’t tell a cancer patient to stop having cancer. It doesn’t work that way. Anxiety has to be worked through. You can’t just turn it off and on by sheer will or like a light switch.
I know I have many things to work on and maybe I’ll take it really seriously this time and not pull what my dad pulled and be good for three weeks so not to be put on insulin because he’s afraid of needles and then go back to the way you were and then die anyway.
I am not my father.
I’m still alive.
….I have a lot on my mind.
Posted in blogging, diabetes, Fitness, Health, Uncategorized
Tagged blog, blogger, blogging, Blogs, blood pressure, diabetes, diet, dizziness, doctors, fitness, gym, Health, healthy, high blood pressure, lifestyle, medical, rant, weight loss, weight loss journey
I lost three pounds this past week because I walked three times around a park for a thing. I was in garb and sprayed myself a lot with anti-sun lotion spray and still managed to get burned. I was a crispy critter spliced with being cooked like eggs and bacon. I think my brain is still over done. I want bacon now…
I also learned that day that I bought one fairground food and it was the cinnamon and sugar covered almonds. I only had eight almonds and my sugar sky rocketed, but thanks to all that walking it wasn’t as bad as it could have been. But, now I have to give up my nuts at fair now… TT__TT
I lost my track of thought.
Th bacon calls to me. Oh yeah the sun tried to kill me, but I still have a pulse. My brain might have taken a hit though.
I’m seriously considering getting myself some bacon after work today. Because bacon is awesome and we should make a bacon based religion because that would be cool.
I’m so tired.
Posted in blogging, diabetes, Fitness, Health, Uncategorized
Tagged bacon, blog, blogger, blogging, fitness, Fun, renaissance fair, Renaissance Fair 2017, Sunburn, sunscreen, three pounds, walking, weight loss, writer