Tag Archives: running

C25K: Week 6 – Day 1

I would like to contribute the notion that yesterday’s run was difficult even though for some reason it was almost like the runs at the end of week four, but more like the beginning of week five. I think the main difference is that it is getting warmer earlier in the year. It is not enough to get out the shorts and short sleeved shirts, but when you are running outside or exercising outside then yes, the temperature makes all the difference especially when you live out in the middle of nowhere in the desert. This time my legs were really hurting and I still had to do the grocery shopping afterwards.

When I got home I ate dinner and then twenty minutes there after I passed out literally on my bed around seven and slept until two in the morning. I stayed away for about ten to fifteen minutes before passing out again asleep until ten minutes before my alarm wakes me up at five the next morning.

With that being said, I think my exercise routine is going well and I would like to do a video blog on YouTube. But, I am not sure it will be received well because even this website is still in its baby stage. Mostly if I do blog on YouTube it will be for any hiking adventures or photos and stuff like that. The reason for that is because I can not afford more bandwidth or GB or whatever it is called to hold everything and keep it all up on the site. I know I have 8 GB worth for starters, but as all of us tech people know is that can fill up fast. I hope that makes sense. If money and bandwidth were not an issue I would post videos and pictures directly to the website.

I hope to go on some hiking adventures soon. I do not know when I can make a trip out to some easy going hiking spots, because you have to start out easy and become more physically fit before taking on bigger hiking trails. I am actually excited thinking about it.

^_^

C25K: Week 5 – Day 2 and 3 combined

Sorry, I didn’t post after day two or three for week five because it was crazy this week. I didn’t think it would change on day three of this week, but it did and totally wiped me out. It was a five minute warm up and then a twenty minute run without ANY walking breaks and then the five minute cool down. I run better in the morning after having slept and I have not had breakfast yet. It was not that horrible, but yet my legs screamed at me later. I am also having a hard time keeping my sugar levels down. I mean they are down, but sometimes they are high. I need to lay off the sweets, but I am so addicted! No one is perfect and after this up coming weekend will be the last of it. Even though I would like to blame Valentine’s Day the real fault is mine and I need to step it up a bit. I have an appointment in March where I get my blood drawn and see the doctor to see where my AC1 levels are at. Wish me luck!

C25K: Week 5 – Day 1

Yesterday’s run was interesting. I think on the intervals I had to run I did some slow running. Week five was not so bad, but yet it was still difficult at the same time. I do not know how that is possible, but trust me it was possible and I felt better about running the first interval of the new week. I still thought I was going to die towards the end rather than the beginning of the run.

I also was getting some foot pain while running. The pain was minimal and I think that maybe due more towards the fact that I need to use lotion on my feet rather than blame it on the diabetes. I should not dismiss that the disease is the cause of the pain though. I do need to be careful because if I do get an injury then instead of taking one day off it might turn into week or more. I do not want that because it will drive me crazy.

In other news I still need to force myself to drink more water. I do not know why it is hard for me to do that when I was younger I drank water like a camel. I know as we all get older things change like your body, mind, and food likes. I have to remind myself I am not a spring chicken anymore. It is true that you are young as you feel and age is just a number, but that takes care of your mental health. Your mental health and how you feel are important. This does not give you the license to do a cannonball off the high dive and do some foolish daredevil stunt like you are twelve again. You are not twelve so do not do stupid stuff that has a high possibility of you breaking bones, spraining something, or getting some other horrible injury. If you get injured how can you keep training?

I am not a kid, I am not a teenager, I am not even a young adult, and I am not elderly either just to be clear. I am somewhere in the middle trying to find my middle ground. I am trying to find my space to exist in and a place where I can breathe comfortably in my own skin.

C25K: Week 4 – Day 3

I am starting to think running in the morning before breakfast really is great. I had a better time running on an empty stomach than if I just scarfed down a half a cup of oatmeal or a piece of toast. I know this post is late, but I was so out of it on Saturday that I had a nap five hours after my run. I showered and ate breakfast after my run, then I had to stay awake for the cleaning ladies to clean the house, and while I was relaxing after that I started to nod off. I slept for a couple of hours and then later that day I went to bed at 9:30pm and slept until around 10am the next day. I was still sleepy so I had to ingest some caffeinated beverage. It did wake me up to where I was more alert and then I wondered if I was getting enough water intake. Since I am exercising and doing more physical activity than I am used to and not increasing my usual water intake with it may be dehydrating me. It is a theory that I am going to go with.

C25K: Week 4 – Day 2…I died.

Yesterday, I made the mistake of running uphill in the parking lot. Because I did not realize it was slanted. I pushed my way through even though I verbally told my running partner I was going to die. She reassured me I was not dying and after the run I actually did not literally die, but I felt like I metaphorically died in every sense of the word. My next run is Saturday morning at eight in the morning. Tonight I do my two hours of dancing because I am a glutton for punishment.

In hindsight though, this will all be worth it down the road. If I keep at it and and I do not give up I will then reap the rewards of my efforts. I just have to stay focused and positive…right?

C25K: Week 4 – Day 1

Yesterday I did my run, but this time I am officially calling week four of the C25K app the week of hell. Now it starts getting harder and it pushed my limits and I thought I was going to die. Even if a lot of my muscles were screaming at me I did not falter and stayed in running mode and walking mode when it told me to. I think my running partner is doing better than me, but I am not in competition with her I am in competition with myself. I want to do better from the last year when I did this app and I did complete all eight weeks. So, towards the end of my run yesterday when I had to run for five minute intervals (and I have stated multiple times that when I say run that I jog…so just a reminder) I started to “baby jog” them because I refuse to walk because then what is the purpose of the training? One day I want to be able to actually run and I think I will as soon as the weight comes off. I weighed myself this morning and I weighed 314 pounds. I weighed myself because today is February first. I want to make a goal or a promise that my next weigh in should be March first, and then after that it should just always be the first of every month so that I do not drive myself crazy.

Nothing is ever perfect and neither is diet and exercise. It is a process and when we fall we have to get up, dust ourselves off, and try again. We must learn to be stubborn with ourselves and stay the course. Even if our brains scream “ice cream”! We must not give in. I just want to remind myself of that. If you want something it takes hard work, discipline, and dedication. Rome was not built in a day and so the weight is not going to come off in a day. We must be patient with ourselves and pick ourselves up when we fall or have a bad day, but do not pick up that candy bar or drive through that fast food place. There has to be other ways of coping with stress or a bad day than food. This is geared towards emotional eaters or bored eaters. I mean if you really want something you’ll work for it and find time to do it and if you do not then you’ll find an excuse which means you must really not want it that bad.

Sore, but still running…

Last night I had my Arabic Dancing class (Belly Dance) and danced for two hours! It felt good and I was so excited to be dancing again. We stretched before and after class and a little in between so that helped with this morning’s run. I’m a big person so when I talk about using the C25K app and running I really mean baby jogging, but in hindsight it’s running to me. I hope to actually run as I keep training. Everyone’s gotta start somewhere!

I got up at 5:30 this morning to run at six with a friend because we usually go running at nine in the morning, but she has meetings later and stuff. I think it was a lot better to run that early in the morning because then there are no people around at all or getting in the way. It was kind of dark and at one point I almost tripped over a piece of broken pine cone. I wondered where the hell did that come from? I looked around and saw a row of pine trees on the other side of the street. ^_^;

It was really cold and I should have brought my sweater, but I didn’t want to be too hot when I ran. My hands were freezing and I had to stick them in my pockets. I had the volume on loud enough on my phone so I could hear it if I had it in my pocket. I also had my up beat J-Pop anime music play list on blast. As soon as I get warm I know I will start to feel the aches and pains. So, it is rest for me Sunday and Monday from exercise, but not laundry and work unfortunately. The good news is all the endorphins and everything else are up and running that I’m in a good mood and I can’t go back to sleep. I must of fell asleep last night around 9:30pm so I think I got my eight hours in of sleep. I am about to eat breakfast which is one of those Quaker instant oatmeal things in a cup and it’s the brown sugar flavor. I just fix those up and add a little cream and it’s delicious. I’m glad I made the decision not to eat before my training. If I would have done that then while running it would have been a scene from the Glass Throne where Celaena first starts training for the Champion competition and her and Chaol were running and she would have to stop to wretch. Yeah…if I eat breakfast I want it to stay in my stomach and not on the sidewalk thank you.

The rest of today’s itinerary probably would be some laundry, maybe some reading, continue writing that play, and maybe some poetry writing later. I want to put up a section on this blog for my poetry. Also I will be praying that my allergies don’t come back. I usually take a 24 hour Claritan, but I don’t want to be taking that everyday because then my body gets used to it and then it’ll be ineffective.

I’ll try and blog my progress as much as I can, but I do tend to forget and hopefully things will work out and I will lose those fifty pounds by June so I can hop on a plane and go see my friend on the other side of the country. I want to be comfortable on a plane and especially if it might be a five to seven hour flight. Wish me luck! ^_^

Couch to 5K

I started three weeks ago the C25K app on my phone. I did this last year at the same time and completed it. This time around it’s not so bad as the first time I used the app, but I found myself on the third week and day two struggling a bit. The reason for this could also be because I started wearing new shoes yesterday. I weighed myself yesterday and the scale read 312.6 lbs. and I have lost weight since I started. I used to weigh 319 pounds back in December. I have also decided that even if my overall goal is to be 140 pounds that I will make small goals on my fit bit so I can achieve them faster. My goal is to lose 15 pounds by the end of February. I’m hoping I can make it and I did take a start picture of myself, but I am not posting any of that until I make significant progress. If I get back down to my high school weight then I’ll post progress pictures. I just need to stay positive and stay the course right? I even got two co-workers running with me and using the app. Because exercise and dieting alone does not work for very long no matter how motivated you are.