Tag Archives: Meditation

New Hiking Spots…

I have been contemplating new hiking spots to walk by myself. I know you’re not suppose to go on hikes by yourself and that it’s dangerous, but I would like to go on small hikes by myself or at least on hikes where I know there is a lot of traffic of people. I would never go on a big hike completely by myself no matter how much I am inspired by Cheryl Strayed’s book. I admire her for what she did and making herself come to terms with her own demons and healing herself. But, I have to admit that hiking the PCT alone was the most asinine thing to do on the planet. Things were different back then in the mid’ nineties, but still a lot of things could have happened.

I tested my blood pressure last week here and there and I have come to the conclusion that it only raises due to stress. I don’t think I need medication for it if my blood pressure only rises due to stress. Therefore, I am going to practice meditation more seriously and hope for the best. I think I should have a better sleeping schedule and get more sleep and have a better diet. I’ve been a bit depressed on and off again for the past couple of weeks. This happens every few years around Valentine’s day. I’m usually ecstatic about celebrating Single’s Awareness Day (S.A.D.) because also the acronym makes me laugh. I am going to try and think more positively to counter the blues this year.

I’ve also started shortening my time with video games and only play on the weekends. The experiment so far is that I can’t wait to play to relax and then yet I found this week was still blah…

Then I ask myself questions of if I am growing out of it, losing my patience with them, or as I try to get healthier my mind and body want to do more productive things. Maybe it’s all of the above? Maybe it’s the depression’s fault. I want things to change. Things are changing. Things have to change. Change is constant.

 

Books and Reading

Has anyone ever read and/or enjoyed the Chicken Noodle Soup books? I have a few of them that I can count on my hand. Right now I currently picked up off my book shelf is “Chicken Noodle Soup for the Ocean Lover’s Soul” and I am enjoying it more than the other ones I have bought. I feel that the ocean can teach us a lot of things and that it is wise and ancient. These stories fit right in with my love for the ocean and its creatures.

I’ve also been reading “Wild” by Cheryl Strayed on my phone through the kindle app. I feel like with her writing I am on the PCT right along with her. Maybe while doing Laundry on Sundays I should just pretend I’m at a Laundry mat and I have to spend all day out there and the only comfort is reading. Then maybe I can get more reading done. You know, tune out the noise of everything and meditate and relax. It’s not like it’s really noisy where I live, but it’s hard to get into that peaceful meditative state. I should practice that more so I can calm my mind and my soul. If it’s not outside noise then it’s too noisy in my head. No one worry I don’t hear voices or anything like that. My brain is always active especially when my anxiety is high or if I am stressing or both.

Everyone should try practicing meditation and take twenty minutes out of their day to have some me time.