Tag Archives: Life

Summer Gym Boot Camp Plans

My running partner and I have decided that things are really busy right now so we are trying to do our own thing. But, starting in June we are going to the gym in the mornings five days a week then do our running on Saturday mornings. If it is even too hot on Saturday early mornings then we will just head for the gym again. I’m putting myself on a better diet. I am also replacing my favorite staple of mashed potatoes with mashed cauliflower to cut down on the carbs. I got to get ready for that half marathon next year in September.

I would also like to apologize for not blogging more frequently like I have. I do not want my blog to be solely about my health journey, but other things like my other hobbies. I want to review films, books I have finished reading, and maybe game reviews. I could also talk about other things as well and maybe get more into cooking so I can update my recipe tab on here. I will be able to write more these coming summer months. 🙂

Hospital Stay…

Sorry, I have not blogged in awhile, but I had been admitted into a hospital for the past week or so. I was a bit under the weather before, but then it really got to me Tuesday evening going into Wednesday morning last week. I did not go into the hospital because of my diabetes or anything I did (thank goodness!). I initially went in because of a very bad viral stomach bug that wrecked havoc on my whole immune system and body. It was so bad that it rendered my heart so much stress it was giving me chest pains every time I breathed in. I could go on about the health care system and my whole journey through the insurance process and the two hospitals that I stayed at, but I am going to spare everyone the details of that horror story for another day. Today I am back at work, still recovering slowly, but yet recovering and hopefully after my follow up visit with my regular physician on Friday I can get back to training next week? But, all that I have been through took me down a couple of notches and I think I have to start over….again.

 

This is frustrating.

 

P.S. I also have gotten new books in the mail while I was away at the hospital. Another blog post about them later or tomorrow.

Burned like burnt bacon

I took a trip with a friend out to a county fair and we put on SPF 50 sunscreen. We did not have a mirror, but I did the best I could. I got burned on the top of my head (should have worn a hat), my right shoulder and shoulder blade (this was due to my shirt moving because of my purse strap), and I think I got sun poisoning from the heat. I’ve been very tired and drinking a lot of water. I had to return to work because I had just been on vacation. Also, one other health thing happened…again…for the third time this month when it’s only suppose to happen once a month. So getting to the gym maybe hard this week, but if not today I am going to go tomorrow and walk on the treadmill. It’s at least something instead of nothing.

I want to live.

Live

Living

Life

Life giving

Alive

A living

…more like I am “living impaired” at the moment.

I have been reading Fahrenheit 451 by Ray Bradbury and it has been giving me thoughts and ideas on a social philosophy of society. This is the first time I am reading this book and it feels familiar. It probably feels familiar because I have read Ray Bradbury’s other works like “Sound of Thunder”. I am not saying that all his written works are all the same, but each writer has a style or writes in a unique way. This book is very different and yet very familiar in a way that it too makes you think. What if in the not too distant future books were being burned and a whole society being dumbed down to simplistic thoughts because they did not have to think at all?

Oh by the way…I had caffeine this morning.

This book was written around in the 1950’s and some things in that book are true in today’s society. For example, Mildred’s “TV parlor” and how she wants a fourth wall and she loves watching her television family which sounds, and basically is, reality television. There is no plot to the show and it is just a bunch of people talking to each other. Then there is society where everything is blaring at them all the time and they are stuck watching these television programs and music and tune out reality…they tune out people and disconnect. I feel today’s society is heading that way with all the technology that it is a wonder anyone talks to a real person. I want to live and enjoy life and not be tied down to technology, and connect with real people, and not shut the world out.

I have only gotten to page 80 so far and if you have taken a look at my “Book Shelf Life” tab on my website you will see I am reading a whole bunch of other books because I have book ADHD apparently. I will add this one to the list and if you have read the book before and would like to discuss or have thoughts/discussions on what I have read so far please comment below. 🙂

 

Buffets should be avoided

Bad news…I went to a buffet for dinner last night. The good news is that I did not have three or more plates full of food. I realized I can not eat like I could at a buffet like before. It was one plateful of food and I felt really full. I also had some diet coke because my medicine was making me sick to my stomach. But, once I was eating and sipping the diet coke it got better.

And today I feel like my body is in safe mode. I woke up this morning with cold sweats. I have done this before on occasion. I think the mountain hike yesterday afternoon was a bit much and not because of the walk, but because of the slight altitude change. That could have done something maybe?  I roughly enjoyed the hike more so because it was a paved trail, but going back was uphill and I wanted to get to the car faster so I over exerted myself by walking faster. I was not alone because I had a couple of friends with me so no worries. It was a mile mountain trail hike with stuff to read along the way telling you about the trail. It was amazingly quiet up there until other hikers were walking up the walkway.

All in all it was a nice day trip in the late afternoon. I start training at the gym again today after work. Wish me luck! 🙂

 

Random Blog Post

Since there is too much stuff going on this week the second round of the C25K has been postponed until Tuesday of next week. Also, I have been day dreaming of a vacation to Hawaii. Why? Because of surf, sun, and water my friend. I also have not been on a plane in twenty years and I am a bit anxious about that. I am suppose to visit my friend and her husband in DC in June. Vacations are expensive and and Hawaii is really expensive. I’ll have to save every penny I have got before making any plans to go there, and besides I would want to lose weight even more so that I can look good in a bathing suit. 🙂

So while looking for flights my mind wandered and I was thinking of the warm beach sand and ocean water. The pictures look so beautiful and I would love to take pictures and video and make a ton of memories. With my luck I’ll get sunburned really bad because I hate putting sunscreen on. I have never liked the feel of it on my skin. I do like the sun and warmth, but I hate the heat and I do not do so well in 80 degree weather. Weather that is 73-75 degrees is perfect though for me. I know I am a weirdo. ^_^;

Rover Run 5K (Part Two)

I wanted to talk more about the 5k that I walked this past Saturday. I was really tired and a bit dehydrated, but I made it and next time I have to learn to drink water and walk. Even though the weather was perfect the sun got to me a little bit. It was fun seeing all those dogs there. When I walked a 5k before it took me anywhere from two to three hours to finish. I am happy that I got it down to one and half hours to finish. I still think I need a lot more training to do before I can actually start running a 5k. I need to keep the food demons away as well.

Since I used the race as a substitute for my C25K app Week 8 – Day 2 because there will be no post about that day because obviously the race counts. The last day of the training app is today. I will probably do that in the gym because now it is getting warmer outside. I will still run with my running partner early in the morning on Saturdays before sunrise so that we both do not bake in the sun. We will start the training over, but first we will take a week off to rest. Initially, in the app after you finish it says to take a week off before you to your 5k race. But, in this case it is going to be a week off and then start the training over to hone more running skills.

C25K: Week 8 – Day 1

I walked this one because like I said before that I am doing a 5K this Saturday.  I am trying to save up energy. My muscles have been so sore and tired and if a nice hot shower and bath does not alleviate these aches and pains Saturday evening then I do not know what else will. There has to be other ways to relax the muscles with homeopathic ways instead of using prescriptions or over the counter drugs. I hate taking pills, but if I really got to take anything, like my diabetic medication I have no choice, then I will take them despite my loathing dislike of them. My legs want to kill me all ready and I just want to stay in bed. It seems that even though I went to bed early for the last two nights that it has been very hard to get up in the morning. I do not know how to combat this and the only thing I can do for now is hang in there until I see the doctor in a couple of weeks.

C25K: Week 7 – Day 3

Yesterday’s training was to run for 28 minutes… I wound up actually fast walking it because my feet and legs were hurting. Hey, in hindsight I have been doing really great up until the edge of week eight of training. This is why I am going to do the training twice over. I also want to take it easy because on Saturday there is a 5k race that I am running with a friend. Okay, in reality I will probably walk it, but jog some parts of it. I know week eight is brutal because it is the last week.

I have to lose weight. I have to lose weight. I have to lose weight.

I want to incorporate more salads into my diet and veggies and grilled fish for the protein part.

I want to fit into that dress that I saw in the shop and I have a year and half to do it.

Why is this so hard? It is not hard it should be easy, but yet this is proving to be difficult.

Beginner Health Blogger, but not a beginner blogger…

I want to try and make it a habit or practice to blog everyday. I know it is hard to do when you have a busy schedule or you get tired or whatever the excuse is, but I am willing to try my best despite what may come up in my life. Having a health/fitness blog is a new concept to me and I am not used to having my own domain website. I have blogged in the past on other platforms so I am familiar with the blogging concept. I hope that makes sense to my audience of what I am trying to say. I want to blog about my life surrounding my journey as well. I do not want to lose readers so if the title has a fitness or training kind of title then it is more than likely about health and fitness. If it has a different slice of life title for the blog entry then that is what it is. If you do not care and read all my posts then that is great! I am happy either way. I can not promise to blog everyday, but I do want to promise to blog often.

I have plans to link my YouTube channel on this site for videos of when I go on hikes or 5K’s or other adventures. Maybe I might put a slice of life video about my life. This is still up for debate because I do not know if I want people to see me. I am not camera shy, but I do not know if I could handle it if my site or the YouTube channel got popular. Being popular or a web success does come with the cons as well as the pros. No matter what you do and I do not care what anyone else says, but there will always be haters, trolls, and whatever dark things you can imagine. I also have to think about if I can handle those situations too or how to handle them. I mean obviously I can ignore and/or ban people and move on with my life like it is not a big deal. I just do not want to stress about it and then again I want to inspire people so that is one of the big reasons I am blogging. I am not a shallow person and my goal is not to make money off of YouTube videos or my blog. I want to be able to connect with people and meet different types of people, smile, enjoy life, and enjoy laughter. Life is short so make the very best of what you have, do not take things for granted, enjoy what you have and not chase after material things or people, cherish the people in your life, and cherish every moment.