I saw my doctor after work yesterday and turns out my A1C (not AC1…apparently I am slightly dyslexic when I can’t sleep) actually did drop down! Not by much, but it’s better than the last three blood work appointments. The nurse was wrong and it was not 8.2 anymore, but 8.1! Finally! Like I said I’ll take what I can get right now and now at least all my hard work is finally starting to pay off. I also noticed while I go to the gym whether sporadically or on point like I am suppose to I’ve been getting my protein from eggs which keeps me from having the munchies and being hungry. One of my friends pointed out when one time last year when I started going to the gym again after not going that I couldn’t understand why I was so hungry. She explained I needed more protein and that would curb the hungry/munchies. I can’t always get my hands on chicken let alone fish because fish is more expensive. So eggs is the next best thing to get my hands on for protein. I realize other foods have protein too, but I love eggs better even though it’s not one of my favorite foods. Eggs are just the easiest thing for me to cook in the morning before work.
That’s where we are right now. I’ll keep everyone posted and it turns out this summer I did lose a total of ten pounds. I hope to keep this up and lower my blood sugar further. It’s a start….
Posted in blogging, diabetes, diet, Doctor Visit, gym, Health, Uncategorized
Tagged A1C, blog, blogging, Blogs, blood glucose, Blood sugar, diabetes, doctor, Doctor Visit, glucose, gym, Health, health and fitness, journey, lifestyle, weight loss
Yesterday’s run was interesting. I think on the intervals I had to run I did some slow running. Week five was not so bad, but yet it was still difficult at the same time. I do not know how that is possible, but trust me it was possible and I felt better about running the first interval of the new week. I still thought I was going to die towards the end rather than the beginning of the run.
I also was getting some foot pain while running. The pain was minimal and I think that maybe due more towards the fact that I need to use lotion on my feet rather than blame it on the diabetes. I should not dismiss that the disease is the cause of the pain though. I do need to be careful because if I do get an injury then instead of taking one day off it might turn into week or more. I do not want that because it will drive me crazy.
In other news I still need to force myself to drink more water. I do not know why it is hard for me to do that when I was younger I drank water like a camel. I know as we all get older things change like your body, mind, and food likes. I have to remind myself I am not a spring chicken anymore. It is true that you are young as you feel and age is just a number, but that takes care of your mental health. Your mental health and how you feel are important. This does not give you the license to do a cannonball off the high dive and do some foolish daredevil stunt like you are twelve again. You are not twelve so do not do stupid stuff that has a high possibility of you breaking bones, spraining something, or getting some other horrible injury. If you get injured how can you keep training?
I am not a kid, I am not a teenager, I am not even a young adult, and I am not elderly either just to be clear. I am somewhere in the middle trying to find my middle ground. I am trying to find my space to exist in and a place where I can breathe comfortably in my own skin.
Posted in diet, Fitness, Health, Training
Tagged 5k, blog, blogger, blogging, C25K, Couch 2 5k, Couch to 5 K, diabetes, diet, fitness, fitness motivation, Health, journey, personal blog, personal journey, run, run 5k, Runner, running, weight loss, weight loss journey