Tag Archives: journal

Weight loss update!

My official weight loss log in in is Friday. But, I had weighed myself on Monday morning and lost two pounds. That is probably due to water though and not actual pounds, but I’ll take what I can get. ^^;

I hit the gym Monday and due to having to do an online class on my phone wound up with thirty minutes on the treadmill. I had done twenty minutes on the elliptical. That means I had a total of fifty minutes of gym time on Monday. I was going to go again yesterday and just walk on the treadmill, but I was too tired and I decided to keep it to three days a week as planned. Because you can go through a burn out when you start up a new exercise habit. All though I want to keep Friday open for other stuff so I might also hit the gym tomorrow as well. We all know I’ll tell myself I’ll go Saturday early in the morning, but I never do because that habit got broken. This I need to rectify as soon as possible because I miss my early morning runs on Saturday. I want to get in my three workout days during the week and if I feel like another and getting up 6am for it on a Saturday then I should do it.

I want to lost twenty pounds before July 4th and I am going to stick to this goal. I am going on another trip vacation to L.A. with my boyfriend for a convention, and I heard the space is even bigger than the convention I just went to in Anaheim. I want to be in tip top shape for walking around and hopefully having lots of energy for it. I have been caffeine free for a long while now, because of a medication I take it’s not a good idea. This is going to be really exciting and I’ll try not to ingest any caffeine….but I make no promises. ^^;

 

Vacation, Determination, and new health goals.

Last weekend I went on vacation for four days. I went to WonderCon with my boyfriend. I had a lot of fun and it was a lot bigger than any of the local conventions that I have been to. We even stopped at the L.A. Zoo on our way back. In total I walked 48,000 steps the whole trip. I made a new goal of trying to get 10,000 steps a day on my FitBit. We are suppose to go to L.A. again for the fourth of July weekend. We both made some new health goals. I vow to lose twenty pounds before the July trip. I want to get stronger, healthier, and fit into smaller clothes. XD

Right now I am fighting allergies and I am taking allergy medication and some decongestant. It’s not too bad it’s just at a level of slight inconvenience at this point. Now that we both have some goals set in place and we are going to cheer each other on, I am sure we are going to do very well. Relationship Goals…right? 8D

I am determined. I am focused. I can do this.

2019 here we go again…

I know I have not written in 5 months or so, but I kinda got busy and forgot about this blog. There have been a lot of crazy things happening, and I have been talking to some new doctors. There have been some adjustments to some medications and now my blood sugar is doing better. I lost more weight and last time I checked my weight went down to 281.

There have been a lot of health changes and other life changes. I now have a boyfriend and everything is new…sort of. It’s a long story and I am going to cut this post short, but I will try and blog everyday if not at least every week. I know I’ve written this before, but at least I never really quit. I updated a few of the tabs on this blog, so check them out of you are interested. It’s quick information. I promise.

A way to trick your brain…

One trick of trying to not over eat and to also start eating healthier is to trick your brain. One idea is to use smaller plates so that when you fill up that plate your brain thinks it’s eating a lot of food, but it isn’t and by doing that you reduce the number of calories you intake. You might want to make guidelines for what can go on that plate. For example, you probably want to outlaw fried foods, sugary foods, high carb foods, high in fat foods, and stuff. It’s your body so the best guidelines should be made by between a health professional and you.

Words about the six meals a day…

If your in a job that keeps you very busy and there is no time for a small meal or snack I suggest quick protein shakes for meal replacements. If not maybe a granola bar…? maybe? That way you trick your brain into being fed all the time. I know that I probably could do the six small meals…I just don’t like it.

Drink copious amounts of water…

This fills you up as well and makes you less hungry is another trick. Also, not only does it fill you up it cleanses your body of toxins and other things and keeps you hydrated. This is a good thing trust me. You should be taking a trip to the bathroom at least six times a day. If you do not urinate six times a day then that’s not healthy… (Side note: If you have to go three times that amount you might want to talk to your doctor.)

And there you have it….three tricks to use on our brains without them knowing it. Okay it is your brain and it does know, but it’s more of tricking the brain through the eyes and an optical illusion thing…I dunno. But, hopefully these things work! I know the water one does and the plate one, but the six small meals does not work with me.

 

A new organization tool…

I finally picked up a bullet journal to start my journey of organizing and keeping a record of my life. I’ve been wanting to try this type of journal for a long while, but I didn’t know exactly what it was or how to use it. I tried looking on the internet about tutorials and example, but they were confusing and alien to me. A class mate of mine has a bullet journal and she showed me how she uses it. Basically you put any freaking thing you want in it and each month or each week doesn’t have to have the same order of a schedule either. I think I am going to like this. You know instead of buying planners and journals that have set ways of what you should write and stuff. Everything can be into one and I don’t have to have so many paper books. I still will have paper journals because I love collecting journals (even if I don’t get to use them. I know I’m weird.) and I do use them, I just need to start writing down my thoughts everyday so that they can get used. So, hopefully this works out and I can make it all pretty and stuff. lolz ^^;;