My official weight loss log in in is Friday. But, I had weighed myself on Monday morning and lost two pounds. That is probably due to water though and not actual pounds, but I’ll take what I can get. ^^;
I hit the gym Monday and due to having to do an online class on my phone wound up with thirty minutes on the treadmill. I had done twenty minutes on the elliptical. That means I had a total of fifty minutes of gym time on Monday. I was going to go again yesterday and just walk on the treadmill, but I was too tired and I decided to keep it to three days a week as planned. Because you can go through a burn out when you start up a new exercise habit. All though I want to keep Friday open for other stuff so I might also hit the gym tomorrow as well. We all know I’ll tell myself I’ll go Saturday early in the morning, but I never do because that habit got broken. This I need to rectify as soon as possible because I miss my early morning runs on Saturday. I want to get in my three workout days during the week and if I feel like another and getting up 6am for it on a Saturday then I should do it.
I want to lost twenty pounds before July 4th and I am going to stick to this goal. I am going on another trip vacation to L.A. with my boyfriend for a convention, and I heard the space is even bigger than the convention I just went to in Anaheim. I want to be in tip top shape for walking around and hopefully having lots of energy for it. I have been caffeine free for a long while now, because of a medication I take it’s not a good idea. This is going to be really exciting and I’ll try not to ingest any caffeine….but I make no promises. ^^;
Posted in blogging, Fitness, gym, Health, Training, Uncategorized, Upates, Vacation
Tagged blogging, diet, Fun, gym, gymmotivation, gymrat, Health, Health and Diet, health and fitness, healthy, healthy lifestyle, inspiration, journal, Life, lifestyle, lifestyle changes, motiviation, Relationships
Everything has been super busy and I do have good news. I have dropped 23 pounds according to Real Appeal (when I started that), but if you’ve been following my Training tab on this site you’ll notice it’s more than that. I am now at 286 pounds and I really don’t know where it’s going off to…
I did not have weight loss surgery just to let people know because I am a chicken. I don’t like the thought of me being knocked out while doctors cut me open and do stuff. I do know this though, is that especially while I was sick for a week and a half I had to really put my foot down and say NO to dairy temporarily. I was weaning myself off before, but now that included eggs as well. This was because dairy and eggs and certain other foods make phlegm…’nough said about that. -_-;
Maybe my body has a real aversion to it? I mean I can eat eggs and get the same results, but cutting out milk, cheese, and things puts things into perspective. With the weather cooling down and me steadily losing weight I should be able to hasten the process by going on more hikes and doing more activity rather than sitting on my bum eating potato chips.
My blood sugars are starting to drop too. The last time I went to the doctor (don’t know if I’ve blogged about this part yet) my A1C dropped from 8.0 to 7.4 and that was on August 8th when I got my blood drawn by the vampires. ^w^
I am going to hit the gym today for the first time from being sick and see where that goes. Wish me luck. 🙂
Posted in blogging, diabetes, Fitness, gym, Health, Hiking, Uncategorized
Tagged A1C, Blood sugar, diabetes, doctor, fitness, fitness journey, gym, gymrat, gymtime, Health, healthy, Hiking, training, weight and health, weight loss, weight loss journey
So I finally made two connections to two things and figured out what was going on after trying to figure out what the cause was for my dizziness. What am I talking about?
Periodically and sporadically, I would get short three minute dizzy spells and on a rarer occasion they last five minutes. I decided to get my blood pressure checked not too long after a dizzy spell yesterday and it came out to 151/87 and they said it was a little high. I then checked it this morning and it was still slightly high…I remember I think it was 131/6…something?
I think my high blood pressure is anxiety/stress induced. I’ve been stressing out a lot these past….well since January.
So now I am in “Operation: Chill out and Calm the Frak down” mode and I also am dieting really hard to get my weight down. Because high blood pressure will go away when you lose weight and on the plus side my diabetes will get better. This past week I also had not had time to exercise so that part is my fault. There should be no excuses. It was and is very scary of this new discovery. I really, really, really do NOT want another medication put on me. I’m also thinking about my father and I’m starting to be like him (health wise) and it makes me more angry than scared.
I know my mom keeps telling me not to worry so much and not to worry about everything. It’s a lot like how you can’t tell a cancer patient to stop having cancer. It doesn’t work that way. Anxiety has to be worked through. You can’t just turn it off and on by sheer will or like a light switch.
I know I have many things to work on and maybe I’ll take it really seriously this time and not pull what my dad pulled and be good for three weeks so not to be put on insulin because he’s afraid of needles and then go back to the way you were and then die anyway.
I am not my father.
I’m still alive.
….I have a lot on my mind.
Posted in blogging, diabetes, Fitness, Health, Uncategorized
Tagged blog, blogger, blogging, Blogs, blood pressure, diabetes, diet, dizziness, doctors, fitness, gym, Health, healthy, high blood pressure, lifestyle, medical, rant, weight loss, weight loss journey
Do we diet to be healthy or to lose the pounds and look good? People can be vain and just want to exercise and diet to look good rather than consider their health. This could lead to many dangers though if one is not careful. I think diets are more successful if you think of them as lifestyle changes and to better your body and your health. Treat your body with love, respect, and like a temple. You can start by choosing the way you think every morning. If you change one thought a day and get more positive results by thinking positive that could lead a healthier mental state. I know easier said than done and those of you who suffer from bi polar, manic depressive disorder, or other disorders should probably talk to your doctor for a better course of action. I’m not a doctor so I can only make suggestions that could possibly work for some people. If I find the key to get better then surely it can work for others if I find it.
So I have been hitting the gym again as of late and I have dropped a few more pounds. I am down to 307 pounds. I am so close to getting under that 300 so badly I may be taking a few risks so I can get there and then I will diet as normal. I have a doctor’s appointment this Thursday and I visited the vampires today. I know my AC1 levels probably still did not drop, but I am going to give it one more shot before the next AC1 level blood glucose check. Then I will ask for a higher dose on one of my medications and actually pay the higher price because my insurance can be a jerk sometimes.
For those of you who do not know what AC1 levels are all I can explain it is when you are diabetic they take a snapshot of these levels every three to four months (no sooner or later) to keep a watch on your overall blood glucose (blood sugars) in your body. Yes, I still have to test my blood sugar twice a day to make sure I am not too low or too high. But, we need my AC1’s to lower so that I can be healthier. Normal AC1 levels are around 5.5 for normal people. When you get into the 6.0 and higher that’s when you get to the dangerous levels and you need to keep your sugar levels in your blood in check. Mine is 8.2 last time I had blood drawn. I hate taking medications, but if I have to I will and to change that or to add more medications makes me cringe and freak out because I do not like it. But, I digress if it still has not changed and does not change the next time I get my blood drawn in three months then I will ask about upping one of my medications that I take.
Now, if I lose the weight and get healthy and get my blood sugar levels to normal then I can do away with all my medication and live a somewhat normal non diabetic life. This means as explained to me by one of my physicians that he told me that I will always be diabetic…I just won’t have to take any medication. But! I still would have to keep checking my sugar levels just in case. So it is reversible…sort of. Your pancreas is like a car. If you run it into the ground, don’t take care of it, abuse the car it will be in pretty bad shape. You can start taking better care of that car, but it will never be the same as when you bought it brand new from the car store. You can fix it and it will live a healthy car life when you start taking better care of it and yet it will never be the same. You always have to check it to make sure it’s still in good condition. At least this is how that doctor explained it to me because I had told him I had doctors in the past tell me it’s completely reversible since I do not take insulin…yet (at that point in time and I haven’t gotten to that point…yet. thank goodness and I am trying not to.)
So there is your abridged crash course of Diabetes 101. If you have any questions about diabetes or blood sugar levels you can leave them in the comments below. Thank you for your time and patience in reading my blog!
Posted in blogging, diabetes, diet, Doctor Visit, gym, Health, Uncategorized
Tagged AC1, blog, blogger, blogging, Blogs, Blood sugar, diabetes, diabetic, doctor, fitness, gym, gymrat, Health, health and fitness, healthy, personal blog, sugar, weight loss, weight loss journey