One trick of trying to not over eat and to also start eating healthier is to trick your brain. One idea is to use smaller plates so that when you fill up that plate your brain thinks it’s eating a lot of food, but it isn’t and by doing that you reduce the number of calories you intake. You might want to make guidelines for what can go on that plate. For example, you probably want to outlaw fried foods, sugary foods, high carb foods, high in fat foods, and stuff. It’s your body so the best guidelines should be made by between a health professional and you.
Words about the six meals a day…
If your in a job that keeps you very busy and there is no time for a small meal or snack I suggest quick protein shakes for meal replacements. If not maybe a granola bar…? maybe? That way you trick your brain into being fed all the time. I know that I probably could do the six small meals…I just don’t like it.
Drink copious amounts of water…
This fills you up as well and makes you less hungry is another trick. Also, not only does it fill you up it cleanses your body of toxins and other things and keeps you hydrated. This is a good thing trust me. You should be taking a trip to the bathroom at least six times a day. If you do not urinate six times a day then that’s not healthy… (Side note: If you have to go three times that amount you might want to talk to your doctor.)
And there you have it….three tricks to use on our brains without them knowing it. Okay it is your brain and it does know, but it’s more of tricking the brain through the eyes and an optical illusion thing…I dunno. But, hopefully these things work! I know the water one does and the plate one, but the six small meals does not work with me.
Posted in blogging, diet, Uncategorized
Tagged blog, blogger, blogging, Blogs, fitness, Health, Health and Diet, health and fitness, healthy food, healthy lifestyle, inspiration, journal, Life, life blog, lifestyle, lifestyle changes, medical, tricking the brain
The crock Pot is one of the most easiest cooking tools to use in today’s modern kitchen. It also doesn’t involve frying anything. It is possible to make unhealthy food in crock pots, but there are so many healthy recipes that you can use to make great meals that taste great. And now I’m starting to sound like an infomercial. lolz ^^;
The first rule about eating healthy is portion control and if it’s just you or you have one more person with you then a 3-6 qt. crock pot would be too much unless your going to squirrel away the extra portions for another day because you don’t plan on cooking in the crock pot every day (Or just for you meal preppers out there this would be a good idea). Keep this in mind. There are many healthy crock pot recipes online to choose from, but make sure they are recipes for the right size crock pot that you want. Now if it’s a party or there are many people living in your house hold then you will need a bigger sized crock pot. I have one healthy crock pot recipe on this website of mine under the tab “Recipes” called “Holy Cow Turkey Chili”.
Who wouldn’t want to use a crock pot? It takes you minutes to prepare and then it cooks all day for you so that by the time you come home from a long day your meal will be ready whenever you are. And I also have to tell you that I learned the hard way about this, but if you are cooking on top of a granite counter top or the like, then you want to put something under your crock pot especially for the bigger models. For my crock pot I put an inch thick wooden cutting board. I started doing this after my granite counter top cracked and split about fifteen inches… ^^;;;;
…yeah lesson learned.
Good news is when the area cooled it closed back up because thank the gods it was on a seam of the counter so it wasn’t a zig-zag break.
The best brand of crock pots I found out are the Hamilton Beach ones…a little pricey, but well worth the extra bucks. Get the one where it has an option after you set it for whatever cooking time that when it’s done it automatically goes to the “warm” setting. This way you can set it and forget it. ^^
I’m still learning cooking with a crock pot and I hope to get better. So far I have perfected my turkey chili. What I mean by this is that I have it basically memorized in my head…mostly. I hope you can experiment with different recipes and meal plans for a healthier and easy way for a more fit lifestyle without having a million dishes in the sink for meal prepping.
Posted in blogging, Cooking, Uncategorized
Tagged blog, blogger, blogging, Cooking, crock pot, Crock pot recipes, crock pots, hamilton beach, healthy crock pot meals, healthy food, healthy lifestyle, healthy meals, meal prepping, recipes