Tag Archives: Health

Summer Gym Boot Camp Plans

My running partner and I have decided that things are really busy right now so we are trying to do our own thing. But, starting in June we are going to the gym in the mornings five days a week then do our running on Saturday mornings. If it is even too hot on Saturday early mornings then we will just head for the gym again. I’m putting myself on a better diet. I am also replacing my favorite staple of mashed potatoes with mashed cauliflower to cut down on the carbs. I got to get ready for that half marathon next year in September.

I would also like to apologize for not blogging more frequently like I have. I do not want my blog to be solely about my health journey, but other things like my other hobbies. I want to review films, books I have finished reading, and maybe game reviews. I could also talk about other things as well and maybe get more into cooking so I can update my recipe tab on here. I will be able to write more these coming summer months. 🙂

Recovering

I have a follow up doctor’s appointment late this afternoon. I want to be cleared to go to the gym again. If I do get cleared it will be walking on the treadmill until I build back up that strength that I had. Even if it is as frustrating as it sounds starting over, but hopefully this means I can get back to where I was quickly.

In the reading department I had bought more books online. I could not help myself and even though I am not done with the Throne of Glass series I picked up a physical copy of Sarah J. Maas’ other series, “A Court of Thorns and Roses”. I also bought “Speak” and I started reading it a little bit because I could not wait and I realized that it has no chapters. So if I update my bookshelf life tab it will be in pages and I know I have a lot of books I am reading and that I have not finished. It was becoming too cluttered each month to list them all so I’ll just have to list books I am currently reading. These books can change each month if I decide to stop reading them for a month and read a few other different books. It is like a book buffet and I know a few reasons why it takes me so long to finish a book so that it seems like forever.

Why I can not finish a book quickly

  1. Life…. I’m fairly busy.
  2. I read at an average pace.
  3. If I read any faster I will not understand what I just read.
  4. Sometimes books have slow boring parts.
  5. I get distracted easily by other pretty books.
  6. Sometimes I get angry at the author.
  7. If I run into an emotional part in the book I have to take a break.
  8. I may not like the book, but I have OCD and have to finish it.
  9. I’m savoring it because it is a great read.
  10. I am too invested in the story to want to finish it. (i.e. last book/only book)

I know I need to be more diligent and find ways to get these books read faster to I can move onto more books and/or finish a series.

Hospital Stay…

Sorry, I have not blogged in awhile, but I had been admitted into a hospital for the past week or so. I was a bit under the weather before, but then it really got to me Tuesday evening going into Wednesday morning last week. I did not go into the hospital because of my diabetes or anything I did (thank goodness!). I initially went in because of a very bad viral stomach bug that wrecked havoc on my whole immune system and body. It was so bad that it rendered my heart so much stress it was giving me chest pains every time I breathed in. I could go on about the health care system and my whole journey through the insurance process and the two hospitals that I stayed at, but I am going to spare everyone the details of that horror story for another day. Today I am back at work, still recovering slowly, but yet recovering and hopefully after my follow up visit with my regular physician on Friday I can get back to training next week? But, all that I have been through took me down a couple of notches and I think I have to start over….again.

 

This is frustrating.

 

P.S. I also have gotten new books in the mail while I was away at the hospital. Another blog post about them later or tomorrow.

Burned like burnt bacon

I took a trip with a friend out to a county fair and we put on SPF 50 sunscreen. We did not have a mirror, but I did the best I could. I got burned on the top of my head (should have worn a hat), my right shoulder and shoulder blade (this was due to my shirt moving because of my purse strap), and I think I got sun poisoning from the heat. I’ve been very tired and drinking a lot of water. I had to return to work because I had just been on vacation. Also, one other health thing happened…again…for the third time this month when it’s only suppose to happen once a month. So getting to the gym maybe hard this week, but if not today I am going to go tomorrow and walk on the treadmill. It’s at least something instead of nothing.

C25K II: Week 1 – Day 1

So then this happened…

My running partner and I started our second run through the app ( pun intended. XD ) on Saturday morning (4-15-2017) at the crack of dawn. This was done for a couple of reasons and one of those reasons was we could not get our schedules in sync. Our schedules were out of sync because I had to start going to the gym because of the hot weather and she was not a gym person. But, she surprised me and joined my gym so we can do our workouts in the gym. The second reason was I did not know how to restart the app and I kept forgetting where I was at. She showed me Saturday morning and now we can re-do it and keep training for the half marathon in September 2018.

Happy Easter!

Well, while being on break I was able to go to the gym twice. Then tomorrow morning I am going to do my run with my running partner. I got on the scale this morning and it was not pretty. Being on vacation sucks sometimes and you do not realize the damage you do until it is too late. I do not know if I mentioned this in a post before, but I did receive bad news last Saturday on the 8th. Before my test I learned a friend passed away and he had been battling brain cancer for a long time. I gathered my strength and took my test and the irony is that I did better in math than I did in reading. This is ironic because I am better in the language arts than I am in mathematics. I was just seven points away from passing my math. SEVEN!

If studying for a half an hour a week for two months gave me a fourteen point jump from my first scoring in November then I shall have to study harder. I am determined and I can do this to achieve my goals. This also applies to my weight loss journey. I hate calling it “my weight loss journey”. It sounds asinine and I have been depressed about it. I talked to my mother about getting weight loss surgery. I also talked to a friend who had got it done and she lost 87 pounds in six months. My mother thinks I can still do it on my own and I do not need the surgery. I have been trying to do it on my own ever since the sixth grade. I am so frustrated and I hate these diets or to be on a diet. You do not truly want something until you are told you can not have it. There are a lot of mixed feelings about getting weight loss surgery. I also do not want to have surgery only to just gain the weight back.

Sunday, I am cooking Easter dinner and having one of my uncles over for dinner along with mom and myself. Hopefully I will not over cook the turkey. I hope everyone else has a pleasant Easter and good blessings to all.

Testing

I have been studying for this big test that I am going to take on Saturday. It determines whether I can get into this university to finish my last two years of schooling to get to whatever career I choose. The math section is killing me and I am not good at math. Why must my road blocks be of math?! e.e;;

In other news I have not been to the gym in a bit because of my body plotting against me (female issues). Then I have to be studying for this test and the math portion takes up so much energy. I do plan on going to dance class Friday later afternoon and possibly my run early that morning to get my brain going. I noticed as I checked the scale that I gained, but I also have been depressed and I do not know what to do about it. If your answer is go see a therapist/psychologist…it is not going to work. I’ve seen a therapist and it did some good for little things, but not the bigger things and I am afraid to go see a psychiatrist/psychologist. I am afraid because they can prescribe pills that I am not willing to take because I hate medication. I have reasons for that, but that should be on another blog post entirely. People (and me as well) are lucky that I am taking my diabetic medication. During my spring vacation I will be focusing on my health and other things like spring cleaning and organization and personal stuff.

So wish me luck for my test and light a candle/pray for my health that I get back on track. ^_^;;

A little lost…

I find myself struggling. I feel my training is what I absolutely need to do and yet I feel worn out, tired, sluggish, and deprived. I say deprived because I know I need to stop eating the bad foods and make better choices. I also feel deprived when I do not train and do the thing that I need to do. Sometimes you have to just make yourself get up and go, or if at all possible do something different. I want to try DDR (Dance Dance Revolution) again and see if I can substitute it for gym time. If I can get at least twenty to thirty minutes of DDR time in today that would be good. At least it’s something different and it is colorful and fun and I really love it. But, on the other hand I miss Ellie at the gym and I call the machine that because it is short for Elliptical. It is my favorite gym machine and I do not know what I would do without it. I need to get out of this funk and I know nothing is instantaneous. I have to keep working at it or I might be forced to use other methods like other medications that was suggested by my doctor. I hate pills, I hate medicine, and if I could get off all my current medication I would be a happy camper.

Music is good therapy for me and so is an hour or two of Minecraft. In Minecraft you have lulling calming music while doing monotonous tasks that either calm you or put you to sleep. It only puts me to sleep if I am tired and I had not gotten sleep previously. There are other ways to cope as well such as writing things down in a diary/journal. If you type personal stuff on a blog it does not have as much meaning/feeling of pouring all the bad/sad/whatever stuff out as physically writing it. Art is the next best thing to express oneself with whatever a person might be going through whether you are good or not. Art can be anything from drawing, sculpting, writing a story/poetry, coloring, cooking (it is in the presentation), and whatever you can make with your own hands and creativity. You can actually combine Minecraft and art by making pixel art with the blocks. I am not very good at pixel art in Minecraft, but a lot of people are and I just sit there in creative mode and play with the blocks and call it “Virtual Legos”. Which, I was not too good at the real thing as a kid. I was the kid that made lopsided houses and weird stuff.

Here’s hope to more positive outlook and thoughts! 🙂

C25K-R2: Week 1 – Day 3

I ran this Saturday despite me having a blister underneath my right pinky toe. When I worked out on last Wednesday I tried to take it easy. It is getting better to say the least and on Saturday one of the “run” intervals I actually RAN for twenty seconds and it felt good. I am getting there I guess and then there was talk with my running partner to go to Cedar City, Utah next fall of 2018. Why is that? For a half marathon and then I questioned how long that was, but I should of known it would be 13.1 miles. I have the marathon miles memorized as 26.2 so if it is half because it is a half marathon…eh you get the picture. Now I am training for that half marathon. This gives me at least a year and half to train even if I end up walking half or all of it…to walk half a marathon would be an accomplishment for me.

Buffets should be avoided

Bad news…I went to a buffet for dinner last night. The good news is that I did not have three or more plates full of food. I realized I can not eat like I could at a buffet like before. It was one plateful of food and I felt really full. I also had some diet coke because my medicine was making me sick to my stomach. But, once I was eating and sipping the diet coke it got better.

And today I feel like my body is in safe mode. I woke up this morning with cold sweats. I have done this before on occasion. I think the mountain hike yesterday afternoon was a bit much and not because of the walk, but because of the slight altitude change. That could have done something maybe?  I roughly enjoyed the hike more so because it was a paved trail, but going back was uphill and I wanted to get to the car faster so I over exerted myself by walking faster. I was not alone because I had a couple of friends with me so no worries. It was a mile mountain trail hike with stuff to read along the way telling you about the trail. It was amazingly quiet up there until other hikers were walking up the walkway.

All in all it was a nice day trip in the late afternoon. I start training at the gym again today after work. Wish me luck! 🙂