Tag Archives: gym

Weight loss update!

My official weight loss log in in is Friday. But, I had weighed myself on Monday morning and lost two pounds. That is probably due to water though and not actual pounds, but I’ll take what I can get. ^^;

I hit the gym Monday and due to having to do an online class on my phone wound up with thirty minutes on the treadmill. I had done twenty minutes on the elliptical. That means I had a total of fifty minutes of gym time on Monday. I was going to go again yesterday and just walk on the treadmill, but I was too tired and I decided to keep it to three days a week as planned. Because you can go through a burn out when you start up a new exercise habit. All though I want to keep Friday open for other stuff so I might also hit the gym tomorrow as well. We all know I’ll tell myself I’ll go Saturday early in the morning, but I never do because that habit got broken. This I need to rectify as soon as possible because I miss my early morning runs on Saturday. I want to get in my three workout days during the week and if I feel like another and getting up 6am for it on a Saturday then I should do it.

I want to lost twenty pounds before July 4th and I am going to stick to this goal. I am going on another trip vacation to L.A. with my boyfriend for a convention, and I heard the space is even bigger than the convention I just went to in Anaheim. I want to be in tip top shape for walking around and hopefully having lots of energy for it. I have been caffeine free for a long while now, because of a medication I take it’s not a good idea. This is going to be really exciting and I’ll try not to ingest any caffeine….but I make no promises. ^^;

 

Vacation, Determination, and new health goals.

Last weekend I went on vacation for four days. I went to WonderCon with my boyfriend. I had a lot of fun and it was a lot bigger than any of the local conventions that I have been to. We even stopped at the L.A. Zoo on our way back. In total I walked 48,000 steps the whole trip. I made a new goal of trying to get 10,000 steps a day on my FitBit. We are suppose to go to L.A. again for the fourth of July weekend. We both made some new health goals. I vow to lose twenty pounds before the July trip. I want to get stronger, healthier, and fit into smaller clothes. XD

Right now I am fighting allergies and I am taking allergy medication and some decongestant. It’s not too bad it’s just at a level of slight inconvenience at this point. Now that we both have some goals set in place and we are going to cheer each other on, I am sure we are going to do very well. Relationship Goals…right? 8D

I am determined. I am focused. I can do this.

Like the Turtle in that one race…

Everything has been super busy and I do have good news. I have dropped 23 pounds according to Real Appeal (when I started that), but if you’ve been following my Training tab on this site you’ll notice it’s more than that. I am now at 286 pounds and I really don’t know where it’s going off to…

I did not have weight loss surgery just to let people know because I am a chicken. I don’t like the thought of me being knocked out while doctors cut me open and do stuff. I do know this though, is that especially while I was sick for a week and a half I had to really put my foot down and say NO to dairy temporarily. I was weaning myself off before, but now that included eggs as well. This was because dairy and eggs and certain other foods make phlegm…’nough said about that. -_-;

Maybe my body has a real aversion to it? I mean I can eat eggs and get the same results, but cutting out milk, cheese, and things puts things into perspective. With the weather cooling down and me steadily losing weight I should be able to hasten the process by going on more hikes and doing more activity rather than sitting on my bum eating potato chips.

My blood sugars are starting to drop too. The last time I went to the doctor (don’t know if I’ve blogged about this part yet) my A1C dropped from 8.0 to 7.4 and that was on August 8th when I got my blood drawn by the vampires. ^w^

I am going to hit the gym today for the first time from being sick and see where that goes. Wish me luck. 🙂

 

Gym and Health Update

So it’s summer…

Which means…

I’ve been working real hard at the gym up until my foot biopsy then I had to lay low for two weeks. I’ve lost a bit of weight and I am on some new medication, but not for weight loss and yet it’s affecting my weight loss journey in a way. I am one pound away from my super mini goal if you look in my Training tab on the home page of my website.

I know I should always keep writing, but when it’s summer and I got a million things to do you just forget. I want to make more of this website and do more things, but I am not that talented. We’ll see in the future.

I took a step and then another…

I went to the gym on Friday and then skipped Saturday and then went yesterday, Sunday morning and I was going to go today on Memorial Day. There are a couple of reasons holding me back from going.

  1. Memorial Day Drivers (I don’t want to get into an accident)
  2. Women’s issues happened to me yesterday evening, but thankfully I am not in a lot of pain. (knock on wood and hope for the best)
  3. I neglected my laundry with being busy and wanting to rest, but it seems like I keep getting roped into staying busy. This has it’s good and bad points.
  4. I’m not just making excuses to make excuses.

If I were to go to the gym in this state I would need to wear black pants just in case and well, I ran out and therefore that is why I have to stay home and do laundry. But, I am on a mission. It’s 124 days until my brother’s wedding and I am determined to look good in a dress and look good in the videos and photos. I don’t want to look like a cute potato in a dress. Did I mention I hate wearing dresses? It’s the tomboy in me.

I am also on a new medication that hopefully will help me on this journey and focus this summer to finish the goals I set for myself. I want to lose at least a healthy range of 30 pounds this summer. But, since I am so heavy and with this new medication I do not mind losing 40-50 pounds and then stopping for my body to adjust as long as a lot of inches come off with it. I want to get under the 300 pound mark and so far I have lost like 2-3 pounds. I could weight myself more to see if that I lost more, but lady problems with the bloating prevents me from seeing any progress. I also have a bad habit of not drinking enough water. I used to drink a lot of water when I was younger and I don’t know how I got into the habit of not drinking enough water. I am just not thirsty enough I guess? It’s not the taste. I have a great water system in the home and I have had so many friends suggest water flavorings that are either natural fruits to artificial diabetic friendly flavorings. To be honest though, to flavor my water with any of these options would make me want to drink water less. To me water should be just that…water. Any weird flavorings and subconsciously my brain would start thinking I am trying to poison it.

Also, I wanted to mention that I joined a weight loss program called Real Appeal. I found out about it from work and other co-workers have joined. Now I am not a person to jump on band wagons or jump off the bridge with everyone else like a freaking sheep. But, I decided to try anything once especially when you hear good things. There’s a lot of things I don’t like about it and there are a few things that I do like about it. I got a free kit in the mail with a digital scale, exercise equipment thing (I have no idea what they call it), work books, a plate with color coded portions of how you should eat, exercise dvd’s, and stuff. And then there is the live video classes you can do from your computer or smart phone. The class is thirty minutes and you set up what time you want to join. I’ll keep this blog updated with all that stuff.

Wish me luck!

P.S. That one doctor on my last doctor’s visit on May 3rd pissed me off so I am going to prove I don’t need that medication with the two really bad side effects. I’m going to prove her wrong. I can do this without it.

Once a habit…

I think if I break my fast food and diet soda addiction that will be it. I try to do things in moderation and it either works for awhile, doesn’t work at all, or becomes too much. It feels like breaking up with a significant other. You know they’re toxic for you, but you keep going back anyway thinking it’ll be different the next time. Your anxiety, brain, and cravings lie to you. Don’t listen to them and don’t give in. I’m sure once I start eating healthier foods and get into a good exercise routine as a better healthier habit I can kick those bad habits to the curb. I’ll start next week as I gather up my sure fire plan and when I am able to go back to the gym again.

Well…here’s to my health?

Just get moving…

I yelled at myself today and so I started dancing to “Just Dance 2017” on my Nintendo Switch. I really wasn’t feeling it today and my arms were really hurting after four songs. I need to go back to the gym and workout for a week and try again on Saturday. The good news is I lost two pounds in a week. I don’t know how I’ve been eating like I wasn’t on a diet this past week while on vacation. And then I totally forgot about my homework the entire week because I was so focused on studying for the vocab quiz on Wednesday…

I’m so grounding myself. I know I am an adult, but that means I can punish myself and so I will be studying most of next weekend away.

GYM TIME

I got to the gym finally yesterday and it turned my legs into jello. ^^;

Then I tried signing up for some martial arts training and realized my physical health limitations and got really depressed by the end of the day. Maybe I should just train at the gym and when I get closer to my goal and maybe get one thing fixed through surgery I can try again? I know I am not a spring chicken, but when I was younger and did martial arts my nightmares would go away and I would actually sleep well. That was among other improvements I was seeing back then. The wedding is still in September and my brother decided to have it on a Sunday. I guess the venue is cheaper that way because who books a wedding on a Sunday?

Saturday’s Run…

I ran a bit too hard trying to keep up with my running partner two days ago and my legs are still somewhat sore. I want to do Just Dance 2017, but I think I will wait for tomorrow. I’m starting to get a handle on organizing things and time management. I just finished my homework for my college class. Now I have to study all the Japanese adjectives before Wednesday because we are going to be quizzed on them. Tonight’s dinner is veggie hot dogs. It’s a new brand so I don’t know how they will turn out. Hopefully it will turn out wonderful and I can do away with regular hot dogs.

Because of the run on Saturday I think I also hurt my left foot on the left side of it. When runners run I think they call it a corn or something…or a bunyan? Or whatever runners get. I’ll have a doctor look at it the next time I go in. I need to spend more time in the gym. I am exercising, but I am starting to find things to get my cardio in with out the gym. Either that or things have got me really lazy to actually move to go to the gym. I will figure this out.

Stress and Health…

So I finally made two connections to two things and figured out what was going on after trying to figure out what the cause was for my dizziness. What am I talking about?

Periodically and sporadically, I would get short three minute dizzy spells and on a rarer occasion they last five minutes. I decided to get my blood pressure checked not too long after a dizzy spell yesterday and it came out to 151/87 and they said it was a little high. I then checked it this morning and it was still slightly high…I remember I think it was 131/6…something?

I think my high blood pressure is anxiety/stress induced. I’ve been stressing out a lot these past….well since January.

So now I am in “Operation: Chill out and Calm the Frak down” mode and I also am dieting really hard to get my weight down. Because high blood pressure will go away when you lose weight and on the plus side my diabetes will get better. This past week I also had not had time to exercise so that part is my fault. There should be no excuses. It was and is very scary of this new discovery. I really, really, really do NOT want another medication put on me. I’m also thinking about my father and I’m starting to be like him (health wise) and it makes me more angry than scared.

I know my mom keeps telling me not to worry so much and not to worry about everything. It’s a lot like how you can’t tell a cancer patient to stop having cancer. It doesn’t work that way. Anxiety has to be worked through. You can’t just turn it off and on by sheer will or like a light switch.

I know I have many things to work on and maybe I’ll take it really seriously this time and not pull what my dad pulled and be good for three weeks so not to be put on insulin because he’s afraid of needles and then go back to the way you were and then die anyway.

I am not my father.

I’m still alive.

….I have a lot on my mind.