Tag Archives: fitness journey

Gym and Health Update

So it’s summer…

Which means…

I’ve been working real hard at the gym up until my foot biopsy then I had to lay low for two weeks. I’ve lost a bit of weight and I am on some new medication, but not for weight loss and yet it’s affecting my weight loss journey in a way. I am one pound away from my super mini goal if you look in my Training tab on the home page of my website.

I know I should always keep writing, but when it’s summer and I got a million things to do you just forget. I want to make more of this website and do more things, but I am not that talented. We’ll see in the future.

Rover Run 5K (Part Two)

I wanted to talk more about the 5k that I walked this past Saturday. I was really tired and a bit dehydrated, but I made it and next time I have to learn to drink water and walk. Even though the weather was perfect the sun got to me a little bit. It was fun seeing all those dogs there. When I walked a 5k before it took me anywhere from two to three hours to finish. I am happy that I got it down to one and half hours to finish. I still think I need a lot more training to do before I can actually start running a 5k. I need to keep the food demons away as well.

Since I used the race as a substitute for my C25K app Week 8 – Day 2 because there will be no post about that day because obviously the race counts. The last day of the training app is today. I will probably do that in the gym because now it is getting warmer outside. I will still run with my running partner early in the morning on Saturdays before sunrise so that we both do not bake in the sun. We will start the training over, but first we will take a week off to rest. Initially, in the app after you finish it says to take a week off before you to your 5k race. But, in this case it is going to be a week off and then start the training over to hone more running skills.

C25K: Week 6 – Day 3 (REDEUX)

So it turns out that my running partner did not do day three of week six this past Saturday either due to the torrential desert rain that seemed to turn into monsoon season. We decided on our running day two days ago, on Tuesday, to make it up instead of starting week seven. This throws me off and it throws off my moderate OCD-ness and now we will not end on a Saturday, but a Tuesday with the App.

Today will start week seven and I thought I was going to die doing the last day of week six. My sides hurt, my calves hurt, my feet hurt, and my muscles are still sore from Tuesday. I need to take a warm shower and then a bath to ease my muscles. I know I took one the second week of training because I was not used to it at all. There are only two more weeks left in the training app. This is the final stretch and I have to see this thing through. It is not over until I either puke, faint, or die.

C25K: Week 6 – Day 2

Yesterday’s workout seemed to just take forever, which made my muscles more tired. It was a five minute warm up walk, then ten minutes for running, three minutes for walking, and then finally ten minutes for running again. Oh and then there is the five minute cool down where I just keep walking, but at a slower pace. My muscles, feet, and sides were paining me. I will reiterate and say that my Saturday runs I enjoy more and it is not as bad. My running partner said it would have gone by faster if I remembered my earbuds for my phone for music. She is right in a way and then I am not looking at my phone constantly to see the countdown of each section. But, the thing is I either forget my Fit Bit or I forget my earbuds and I have to have my steps count.

Tonight I go to my dance class and work on my belly dancing which shapes my stomach. It is raining outside pretty hard. It is a rare sight out in the desert especially in the middle of nowhere, so when it rains it floods, and when it floods no one can get anywhere. Also, there is this thing about people who live in the desert do not know how to drive in the rain let alone if it floods. Hopefully the weather is not too bad so I can get to my class.

C25K: Week 4 – Day 3

I am starting to think running in the morning before breakfast really is great. I had a better time running on an empty stomach than if I just scarfed down a half a cup of oatmeal or a piece of toast. I know this post is late, but I was so out of it on Saturday that I had a nap five hours after my run. I showered and ate breakfast after my run, then I had to stay awake for the cleaning ladies to clean the house, and while I was relaxing after that I started to nod off. I slept for a couple of hours and then later that day I went to bed at 9:30pm and slept until around 10am the next day. I was still sleepy so I had to ingest some caffeinated beverage. It did wake me up to where I was more alert and then I wondered if I was getting enough water intake. Since I am exercising and doing more physical activity than I am used to and not increasing my usual water intake with it may be dehydrating me. It is a theory that I am going to go with.