As we age we get wrinkles, joint pain, and our minds aren’t as sharp as they used to be. But is that something to celebrate or to be feared as we get older? Here’s two ways to look at it: You can either look on the cynical side and think about these things in a negative manner, or you can look on the bright and positive side.
With age comes wisdom and those wrinkles? You’ve earned them. Nobody knows your body, but you so you know what it has been through and what it’s going through right now. No one knows the future so there’s no point in worrying about it. We should treat our bodies better because it’s the only one we got. If we want to stay around long enough on this planet for the various reasons like family, friends, adventure, or the pursuit of happiness then we should take care of it. The first step in doing that is talking with your doctor.
The next step is getting on a healthy diet plan that works for you. You shouldn’t think of a diet as in “Die” but with a “T”, but as in the logical and anthropological sense of “diet” what do you eat? What does your diet consists of? This is a change of life and habits and I know it’s easier said than done, but small changes at first is the way to go. You are not going to feel the good changes that a healthier diet will do for you at least six weeks down the road so don’t give up! Your diet is the most important to your health more than exercise because you can’t out run a bad diet…and it’s just bad for your heart that way.
The third step is picking an exercise and fitness routine that works for you. Yes, you will talk to your doctor about this as well. Also, if you can work with a personal trainer to help you figure out a routine that’s best for you. Once you have that down and you start slow at first and then once you get used to it you can up your physical fitness routine.
The fourth step is keeping a journal to write down your thoughts and to, in a way, work things out and also keep a record of your health journey. That way when you do hit the six week mark you can look back on your progress.
Aging doesn’t have to be so bad. Things are going to happen to your body with age, but you can make it a bit easier by doing a little self care for yourself. No one else is going to do it for you. YOU have to make the effort for YOU. If you don’t then how do you expect anyone else to love or care for you if you can’t seem to love or care for yourself. Make your own light first and shine brightly.
Posted in blogging, diet, Doctor Visit, Fitness, Health, Uncategorized
Tagged Age, Aging, blogger, bloggging, blogging, doctor, doctors visit, eating healthy, exercise, fit and healthy, fitness, fitness blog, fitness motivation, Health, Health and Diet, health and fitness, healthy lifestyle, inspiration, medical, physical activity, physical fitness, physical health
I have talked to many people and friends that have gotten weight loss surgery done. Most of my friends have gotten the sleeve done and I know my aunt an uncle years ago back in the late 80’s or early 90’s (I can not remember) got their stomachs stapled through surgery, lost the weight (mostly) and then gained it back. If I am going to decide to do this I do not want to shell out a 4,000 dollar co-pay from my insurance just for it not to work.
Now what I am about to write about does not apply to people who truly do need the surgery and cannot do it on their own. For example if people have a thyroid problem then yes it is a lot harder to lose weight and in some cases with those problems makes them gain weight. I am sure there are other physical challenges and reasons why, for some people, surgery maybe their only option.
For the rest of us, and yes I do mean us with me included need to get up off our butts and stop being lazy. Surgery is not a crutch of a fix, a quick fix, nor a fix all to patch up laziness which could simply be fixed by changing your diet. I pushed myself to go to the gym twice this week after work. Monday and yesterday I went and did my cardio on Monday and walked on the treadmill on Tuesday. But, I have been working hard for the past two weeks or so. I have lost ten pounds. My family and friends keep telling me that surgery will be the best thing for me, will be a good idea, and the famous “you SHOULD do it” reason! It’s now becoming like a cult/bandwagon thing and I do not know what scares me more is that so many people need/do it or that it looks like a fad/cult culture thing. Not only that, but there is a high rate of people gaining their weight back and/or have many complications. Every body’s body is different, but why put yourself through that and waste time, money, and energy? Plus when you lose weight that fast you’re going to have a lot of hanging loose skin. If you go to the gym and tone up with weights you will still have sagging skin, but not as bad. Then you will have to pay for surgery to get that removed and tucked in. If you tell your insurance it’s not for cosmetic reasons and trust me if you got weight loss surgery at 400 lbs. + there are tons of reasons why it is bad to leave it. Your skin could chaff, there could be bacteria getting in there, and all sorts of things. So that would be another high co-pay of whatever your insurance tells you once you’ve convinced them it is not cosmetic, but actual life saving loose skin removal. I just want to do a one time co-pay for loose skin removal not for both weight loss surgery and that.
I hate doctors and the thought of my stomach being cut into and drastically doing a force change in my life does not sound appealing. My doctor when I spoke with him said I would be perfect candidate. I am all for changing my diet and making smarter choices, but when I was speaking with one of my friends who had gotten the surgery and she lost almost 100 pounds with her surgery (she did the sleeve too) and told me she now cannot eat very much, but she cannot drink any liquids a half an hour before she eats and she has to wait a half an hour after she eats. That is not normal to me. Doctors and health professionals tell you to drink a glass of water before meals so that you’ll fill up more and become full faster. There are other things that do not agree with me that you have to do after surgery. I know I can do this on my own if I stop being lazy and take control of my life. No more stop and go diet and exercise routines because this should be a change of life for me. This should be my new lifestyle and change is apart of life.
Posted in blogging, diet, Fitness, gym, Health, Uncategorized
Tagged bariatric surgery, better life, blog, blogger, blogging, Blogs, change, changing, doctors, eating healthy, exercise, fitness, gym, Health, health and fitness, healthy lifestyle, lap band, lap band surgery, Life, lifestyle, medical, nutrition, rant, sleeve surgery, surgery, weight, weight gain, weight loss, weight loss surgery