As we age we get wrinkles, joint pain, and our minds aren’t as sharp as they used to be. But is that something to celebrate or to be feared as we get older? Here’s two ways to look at it: You can either look on the cynical side and think about these things in a negative manner, or you can look on the bright and positive side.
With age comes wisdom and those wrinkles? You’ve earned them. Nobody knows your body, but you so you know what it has been through and what it’s going through right now. No one knows the future so there’s no point in worrying about it. We should treat our bodies better because it’s the only one we got. If we want to stay around long enough on this planet for the various reasons like family, friends, adventure, or the pursuit of happiness then we should take care of it. The first step in doing that is talking with your doctor.
The next step is getting on a healthy diet plan that works for you. You shouldn’t think of a diet as in “Die” but with a “T”, but as in the logical and anthropological sense of “diet” what do you eat? What does your diet consists of? This is a change of life and habits and I know it’s easier said than done, but small changes at first is the way to go. You are not going to feel the good changes that a healthier diet will do for you at least six weeks down the road so don’t give up! Your diet is the most important to your health more than exercise because you can’t out run a bad diet…and it’s just bad for your heart that way.
The third step is picking an exercise and fitness routine that works for you. Yes, you will talk to your doctor about this as well. Also, if you can work with a personal trainer to help you figure out a routine that’s best for you. Once you have that down and you start slow at first and then once you get used to it you can up your physical fitness routine.
The fourth step is keeping a journal to write down your thoughts and to, in a way, work things out and also keep a record of your health journey. That way when you do hit the six week mark you can look back on your progress.
Aging doesn’t have to be so bad. Things are going to happen to your body with age, but you can make it a bit easier by doing a little self care for yourself. No one else is going to do it for you. YOU have to make the effort for YOU. If you don’t then how do you expect anyone else to love or care for you if you can’t seem to love or care for yourself. Make your own light first and shine brightly.
Posted in blogging, diet, Doctor Visit, Fitness, Health, Uncategorized
Tagged Age, Aging, blogger, bloggging, blogging, doctor, doctors visit, eating healthy, exercise, fit and healthy, fitness, fitness blog, fitness motivation, Health, Health and Diet, health and fitness, healthy lifestyle, inspiration, medical, physical activity, physical fitness, physical health
I saw my doctor after work yesterday and turns out my A1C (not AC1…apparently I am slightly dyslexic when I can’t sleep) actually did drop down! Not by much, but it’s better than the last three blood work appointments. The nurse was wrong and it was not 8.2 anymore, but 8.1! Finally! Like I said I’ll take what I can get right now and now at least all my hard work is finally starting to pay off. I also noticed while I go to the gym whether sporadically or on point like I am suppose to I’ve been getting my protein from eggs which keeps me from having the munchies and being hungry. One of my friends pointed out when one time last year when I started going to the gym again after not going that I couldn’t understand why I was so hungry. She explained I needed more protein and that would curb the hungry/munchies. I can’t always get my hands on chicken let alone fish because fish is more expensive. So eggs is the next best thing to get my hands on for protein. I realize other foods have protein too, but I love eggs better even though it’s not one of my favorite foods. Eggs are just the easiest thing for me to cook in the morning before work.
That’s where we are right now. I’ll keep everyone posted and it turns out this summer I did lose a total of ten pounds. I hope to keep this up and lower my blood sugar further. It’s a start….
Posted in blogging, diabetes, diet, Doctor Visit, gym, Health, Uncategorized
Tagged A1C, blog, blogging, Blogs, blood glucose, Blood sugar, diabetes, doctor, Doctor Visit, glucose, gym, Health, health and fitness, journey, lifestyle, weight loss
So I have been hitting the gym again as of late and I have dropped a few more pounds. I am down to 307 pounds. I am so close to getting under that 300 so badly I may be taking a few risks so I can get there and then I will diet as normal. I have a doctor’s appointment this Thursday and I visited the vampires today. I know my AC1 levels probably still did not drop, but I am going to give it one more shot before the next AC1 level blood glucose check. Then I will ask for a higher dose on one of my medications and actually pay the higher price because my insurance can be a jerk sometimes.
For those of you who do not know what AC1 levels are all I can explain it is when you are diabetic they take a snapshot of these levels every three to four months (no sooner or later) to keep a watch on your overall blood glucose (blood sugars) in your body. Yes, I still have to test my blood sugar twice a day to make sure I am not too low or too high. But, we need my AC1’s to lower so that I can be healthier. Normal AC1 levels are around 5.5 for normal people. When you get into the 6.0 and higher that’s when you get to the dangerous levels and you need to keep your sugar levels in your blood in check. Mine is 8.2 last time I had blood drawn. I hate taking medications, but if I have to I will and to change that or to add more medications makes me cringe and freak out because I do not like it. But, I digress if it still has not changed and does not change the next time I get my blood drawn in three months then I will ask about upping one of my medications that I take.
Now, if I lose the weight and get healthy and get my blood sugar levels to normal then I can do away with all my medication and live a somewhat normal non diabetic life. This means as explained to me by one of my physicians that he told me that I will always be diabetic…I just won’t have to take any medication. But! I still would have to keep checking my sugar levels just in case. So it is reversible…sort of. Your pancreas is like a car. If you run it into the ground, don’t take care of it, abuse the car it will be in pretty bad shape. You can start taking better care of that car, but it will never be the same as when you bought it brand new from the car store. You can fix it and it will live a healthy car life when you start taking better care of it and yet it will never be the same. You always have to check it to make sure it’s still in good condition. At least this is how that doctor explained it to me because I had told him I had doctors in the past tell me it’s completely reversible since I do not take insulin…yet (at that point in time and I haven’t gotten to that point…yet. thank goodness and I am trying not to.)
So there is your abridged crash course of Diabetes 101. If you have any questions about diabetes or blood sugar levels you can leave them in the comments below. Thank you for your time and patience in reading my blog!
Posted in blogging, diabetes, diet, Doctor Visit, gym, Health, Uncategorized
Tagged AC1, blog, blogger, blogging, Blogs, Blood sugar, diabetes, diabetic, doctor, fitness, gym, gymrat, Health, health and fitness, healthy, personal blog, sugar, weight loss, weight loss journey
So today I start a liquid diet on my own. I am using Boost (Glucose edition) because it is packed with vitamins and stuff. My big Italian dinner on Saturday went great, but there was so much left over guess what I was eating for the last couple of days? I think too much tomato sauce is not good for me because I started to get a bad upset stomach last night. I had to freeze the rest of the meat and sauce last night too so that it would not go bad. Also, I would like some more, but maybe on another night for another day. Last Friday and Saturday I cooked sauce from scratch and also made meatballs from scratch. I bought sweet Italian sausage to put in the sauce to cook all day so the sauce would get the flavor.
I want to lose more weight before I have to go back to work in about two weeks. And I really want to try and get my blood sugar under control. Yeah, then summer vacation time is over. It was fun and a well deserved vacation, but soon it’ll be back to the grind. I’m going to try and get some cleaning done around the house if I can before that.
I went to the foot doctor yesterday. Good news! I do not have neuropathy, but the bad news is they have to do a biopsy on this little black spot on my right foot to check it out. I’m not worried if it’s malignant because I think it’s probably a benign growth. I have to have the biopsy scheduled and the doctor’s office will call me to schedule.
So hopefully soon I can update my Training tab here on this blog soon with better results. 🙂
Posted in blogging, diet, Doctor Visit, Health, Summer, Uncategorized
Tagged blog, blogger, blogging, Cooking, diet, doctor, foot, foot doctor, Health, italian cooking, italian meal, liquid diet, podiatry, tomato sauce
Sorry, I know I have not blogged in a long while. I had a small “depression and anxiety spell”. This sometimes happens when it gets closer to the date of when my father passed. I did manage not to completely stop going to the gym. I also got caught up with watching American Ninja Warrior again. I think I want to train for it again and what stopped me last time is I realized heights were actually involved on the show and I am afraid of heights. I want to overcome this fear by getting fit and trying my hand at Spelunking to conquer this fear.
I am afraid of a doctor’s appointment at the end of the month of July. It is not my regular doctor, but a podiatrist and I am not too happy that my regular doctor said since I am diabetic it is now mandatory to see a foot doctor. I’m afraid they will not be very nice and do things to my feet that might be scary and/or painful and I just do not want to go. In other news though I started writing my novel! Yay! Mom is editing the first chapter and I realized I should have double spaced it for easier editing. I am currently writing chapter three….
Yes I can count! Here’s the thing…while editing my mom said my first chapter was too long and broke it up into two. Hence, I need to start writing chapter three. I need to read more books for practice and I know my reading has slowed down, but I will get back on the horse so to speak. Back to the gym tomorrow morning as well. I keep forgetting I have training to do for my half marathon that I am suppose to be able to walk and complete September 2018. When things are really far away into the future I tend to forget about them. ^^;
Good news is I lost ten pounds. 🙂
- Bookshelf Life
- Gamer 4 Life
- Current Obsessions
Posted in blogging, Books and Reading, Doctor Visit, Fitness, gym, half marathon, Health, Summer, Training, Uncategorized, writing
Tagged American Ninja Warrior, blog, blogger, blogging, Blogs, Books, doctor, Doctor Visit, fitness, gym, half marathon, Health, Life, medical, ninja, ninja in training, ninja warrior in training, novel, podiatrist, training, weight loss, weight loss journey, writing
I went to see my doctor yesterday and I was more upset yesterday than today. This is because I learned that all my training I did for eight weeks felt like it was for nothing. My doctor was great and all, but I was disappointed at my body because apparently my AC1’s did not budge. They did not budge one bit to my rising feelings of chagrin. My AC1’s are 8.2 and I was not expecting to get back to the seven’s or anything, but at least for it to move one point. The doctor discussed with me about eating right going along with the exercise. I have to change my diet of what I eat. Exercise is only 10% of a healthy life and when trying to lose weight. While, eating is the other 90% is what my doctor was telling me about.
So, we talked about a lot of things and a lot of issues and my mood swings. I’m not going to divulge into the whole enchilada, but when your sugar does a roller coaster of highs and lows so does your moods. There is something else I got diagnosed with (nothing life threatening and I am not dying) and it contributes to that and a few other things. I guess I got a double whammy here and I am still processing it and thinking of a strategy for battle so to speak. I am not a spring chicken anymore, but I am not elderly or old and so I guess I can not do a lot of physical activity and eat whatever. Teens can do this and not change their diet and lose weight and sometimes young adults can do this. I have to re-chart my whole exercise routine and come up with a newer plan.
Posted in blogging, diet, Doctor Visit, Health, Uncategorized
Tagged AC1, diabetes, diabetic, doctor, doctors visit, exercise, food, Health, medical, physical activity, training, weight, weight loss, weight loss journey
I walked this one because like I said before that I am doing a 5K this Saturday. I am trying to save up energy. My muscles have been so sore and tired and if a nice hot shower and bath does not alleviate these aches and pains Saturday evening then I do not know what else will. There has to be other ways to relax the muscles with homeopathic ways instead of using prescriptions or over the counter drugs. I hate taking pills, but if I really got to take anything, like my diabetic medication I have no choice, then I will take them despite my loathing dislike of them. My legs want to kill me all ready and I just want to stay in bed. It seems that even though I went to bed early for the last two nights that it has been very hard to get up in the morning. I do not know how to combat this and the only thing I can do for now is hang in there until I see the doctor in a couple of weeks.
Posted in 5K race, blogging, C25K, Fitness, Health, Training, Uncategorized
Tagged 5k, 5K race, blog, blogger, blogging, Blogs, C25K, doctor, fitness, Health, Life, medical, muscles, run, Runner, runner blog, Runner in Training, running, training