So I finally made two connections to two things and figured out what was going on after trying to figure out what the cause was for my dizziness. What am I talking about?
Periodically and sporadically, I would get short three minute dizzy spells and on a rarer occasion they last five minutes. I decided to get my blood pressure checked not too long after a dizzy spell yesterday and it came out to 151/87 and they said it was a little high. I then checked it this morning and it was still slightly high…I remember I think it was 131/6…something?
I think my high blood pressure is anxiety/stress induced. I’ve been stressing out a lot these past….well since January.
So now I am in “Operation: Chill out and Calm the Frak down” mode and I also am dieting really hard to get my weight down. Because high blood pressure will go away when you lose weight and on the plus side my diabetes will get better. This past week I also had not had time to exercise so that part is my fault. There should be no excuses. It was and is very scary of this new discovery. I really, really, really do NOT want another medication put on me. I’m also thinking about my father and I’m starting to be like him (health wise) and it makes me more angry than scared.
I know my mom keeps telling me not to worry so much and not to worry about everything. It’s a lot like how you can’t tell a cancer patient to stop having cancer. It doesn’t work that way. Anxiety has to be worked through. You can’t just turn it off and on by sheer will or like a light switch.
I know I have many things to work on and maybe I’ll take it really seriously this time and not pull what my dad pulled and be good for three weeks so not to be put on insulin because he’s afraid of needles and then go back to the way you were and then die anyway.
I am not my father.
I’m still alive.
….I have a lot on my mind.
Posted in blogging, diabetes, Fitness, Health, Uncategorized
Tagged blog, blogger, blogging, Blogs, blood pressure, diabetes, diet, dizziness, doctors, fitness, gym, Health, healthy, high blood pressure, lifestyle, medical, rant, weight loss, weight loss journey
Do we diet to be healthy or to lose the pounds and look good? People can be vain and just want to exercise and diet to look good rather than consider their health. This could lead to many dangers though if one is not careful. I think diets are more successful if you think of them as lifestyle changes and to better your body and your health. Treat your body with love, respect, and like a temple. You can start by choosing the way you think every morning. If you change one thought a day and get more positive results by thinking positive that could lead a healthier mental state. I know easier said than done and those of you who suffer from bi polar, manic depressive disorder, or other disorders should probably talk to your doctor for a better course of action. I’m not a doctor so I can only make suggestions that could possibly work for some people. If I find the key to get better then surely it can work for others if I find it.
Last night I was feeling frustrated and depressed about food (what I could not have and I possibly was going through withdrawal) and was about to cook a frozen pizza I had in the freezer. I only stock up or eat frozen pizza when money is tight and I can not order it. Yeah, so I have emergency pizza… ^^;
I also was taking a rest day from the gym…which does not help me in anyway of what I did.
Anyway, my mom said she wanted pizza (which is not often) and we wind up ordering out for the first time in a long while. She wound up with an Italian sub sandwich and some brownies for dessert. I wound up with a large sausage cheese pizza. I did not eat the whole thing. I could not eat the whole thing even if I wanted to. I got three slices in and started feeling full. When I was younger I could devour whole large pizzas by myself. As I got older that slowly started to change. My maximum pizza slice eating is usually nowadays five slices on a large, and six on a medium, and let us not talk about small sized pizzas.
I ate three slices last night and maybe around ten ounces of brownie. I really did not measure it. It was as big as my fist. I remember that much. I think my stomach shrunk some. The rest of the pizza is going to my work place for others to devour and finish. So, yes, it’s a minor set back, but are we not all entitled to one cheat meal at some point. One meal is not going to ruin everything. Just like one healthy meal is not going to fix everything.
So I am back on the horse today. So to speak… ^^
Posted in blogging, diet, Uncategorized
Tagged blog, blogger, blogging, Blogs, diet, eat, eating, exercise, fitness, food, gym, Pizza, weight, weight loss
So today I start a liquid diet on my own. I am using Boost (Glucose edition) because it is packed with vitamins and stuff. My big Italian dinner on Saturday went great, but there was so much left over guess what I was eating for the last couple of days? I think too much tomato sauce is not good for me because I started to get a bad upset stomach last night. I had to freeze the rest of the meat and sauce last night too so that it would not go bad. Also, I would like some more, but maybe on another night for another day. Last Friday and Saturday I cooked sauce from scratch and also made meatballs from scratch. I bought sweet Italian sausage to put in the sauce to cook all day so the sauce would get the flavor.
I want to lose more weight before I have to go back to work in about two weeks. And I really want to try and get my blood sugar under control. Yeah, then summer vacation time is over. It was fun and a well deserved vacation, but soon it’ll be back to the grind. I’m going to try and get some cleaning done around the house if I can before that.
I went to the foot doctor yesterday. Good news! I do not have neuropathy, but the bad news is they have to do a biopsy on this little black spot on my right foot to check it out. I’m not worried if it’s malignant because I think it’s probably a benign growth. I have to have the biopsy scheduled and the doctor’s office will call me to schedule.
So hopefully soon I can update my Training tab here on this blog soon with better results. 🙂
Posted in blogging, diet, Doctor Visit, Health, Summer, Uncategorized
Tagged blog, blogger, blogging, Cooking, diet, doctor, foot, foot doctor, Health, italian cooking, italian meal, liquid diet, podiatry, tomato sauce
My running partner and I have decided that things are really busy right now so we are trying to do our own thing. But, starting in June we are going to the gym in the mornings five days a week then do our running on Saturday mornings. If it is even too hot on Saturday early mornings then we will just head for the gym again. I’m putting myself on a better diet. I am also replacing my favorite staple of mashed potatoes with mashed cauliflower to cut down on the carbs. I got to get ready for that half marathon next year in September.
I would also like to apologize for not blogging more frequently like I have. I do not want my blog to be solely about my health journey, but other things like my other hobbies. I want to review films, books I have finished reading, and maybe game reviews. I could also talk about other things as well and maybe get more into cooking so I can update my recipe tab on here. I will be able to write more these coming summer months. 🙂
Posted in blogging, diet, Fitness, gym, half marathon, Summer, Training, Uncategorized
Tagged blogger, blogging, Blogs, diet, exercise, fitness, gym, gym bootcamp, half marathon, Health, inspiration, Life
So then this happened…
My running partner and I started our second run through the app ( pun intended. XD ) on Saturday morning (4-15-2017) at the crack of dawn. This was done for a couple of reasons and one of those reasons was we could not get our schedules in sync. Our schedules were out of sync because I had to start going to the gym because of the hot weather and she was not a gym person. But, she surprised me and joined my gym so we can do our workouts in the gym. The second reason was I did not know how to restart the app and I kept forgetting where I was at. She showed me Saturday morning and now we can re-do it and keep training for the half marathon in September 2018.
Posted in blogging, C25K, diet, Fitness, gym, half marathon, Uncategorized
Tagged blog, blogger, blogging, C25K, diet, exercise, fitness, fitness motivation, gym, Health, morning run, racing, run, run motivation, Runner, running
Well, while being on break I was able to go to the gym twice. Then tomorrow morning I am going to do my run with my running partner. I got on the scale this morning and it was not pretty. Being on vacation sucks sometimes and you do not realize the damage you do until it is too late. I do not know if I mentioned this in a post before, but I did receive bad news last Saturday on the 8th. Before my test I learned a friend passed away and he had been battling brain cancer for a long time. I gathered my strength and took my test and the irony is that I did better in math than I did in reading. This is ironic because I am better in the language arts than I am in mathematics. I was just seven points away from passing my math. SEVEN!
If studying for a half an hour a week for two months gave me a fourteen point jump from my first scoring in November then I shall have to study harder. I am determined and I can do this to achieve my goals. This also applies to my weight loss journey. I hate calling it “my weight loss journey”. It sounds asinine and I have been depressed about it. I talked to my mother about getting weight loss surgery. I also talked to a friend who had got it done and she lost 87 pounds in six months. My mother thinks I can still do it on my own and I do not need the surgery. I have been trying to do it on my own ever since the sixth grade. I am so frustrated and I hate these diets or to be on a diet. You do not truly want something until you are told you can not have it. There are a lot of mixed feelings about getting weight loss surgery. I also do not want to have surgery only to just gain the weight back.
Sunday, I am cooking Easter dinner and having one of my uncles over for dinner along with mom and myself. Hopefully I will not over cook the turkey. I hope everyone else has a pleasant Easter and good blessings to all.
Posted in blogging, diet, Holidays, Uncategorized, Vacation
Tagged blog, blogger, blogging, Blogs, diet, easter, fitness, gym, Health, Holidays, medical, test, testing, weight, weight loss journey, weight loss surgery, weightloss
So my brother did the 21 day Raw Fitness Challenge where you pay a crap load of money and if you lose the weight you get it back. He wanted me to try it, but I tried to tell him I do not have the money. Then he says you will get it back and next to what I say is I do not have the money to fork over now. The problem is…or at least there are two problems here why I can not do this challenge. One, too expensive and two what if I do not drop the weight in the allotted time? Because as a woman your weight can fluctuate and mine does and I do not know…
I am not afraid of trying knew things and I can probably debunk my second reason, but I can not take apart the first one. My brother says the money is mostly for the workouts. Well, I have my own routines and stuff and I think if I tried the workouts in their gyms I would die. If I only had 50-80 pounds to lose then sure I would go for it.
I also really feel all these fancy and/or fad diets, diet products, shakes, and pills are created by people so they can get rich off of people’s pain and suffering.
Posted in diet, Fitness, gym, Training, Uncategorized
Tagged 21 Day Raw Fitness Challenge, diet, exercise, fitness, Health, Raw Fitness, Raw Fitness Diet
I wanted to talk more about the 5k that I walked this past Saturday. I was really tired and a bit dehydrated, but I made it and next time I have to learn to drink water and walk. Even though the weather was perfect the sun got to me a little bit. It was fun seeing all those dogs there. When I walked a 5k before it took me anywhere from two to three hours to finish. I am happy that I got it down to one and half hours to finish. I still think I need a lot more training to do before I can actually start running a 5k. I need to keep the food demons away as well.
Since I used the race as a substitute for my C25K app Week 8 – Day 2 because there will be no post about that day because obviously the race counts. The last day of the training app is today. I will probably do that in the gym because now it is getting warmer outside. I will still run with my running partner early in the morning on Saturdays before sunrise so that we both do not bake in the sun. We will start the training over, but first we will take a week off to rest. Initially, in the app after you finish it says to take a week off before you to your 5k race. But, in this case it is going to be a week off and then start the training over to hone more running skills.
Posted in 5K race, blogging, C25K, Fitness, Health, Training, Uncategorized
Tagged blog, blogger, blogging, Blogs, C25K, diet, dogs, fit journey, fitness, fitness journey, fitness motivation, inspiration, Life, people, Rover Run, Rover Run 5k, training, weight loss, weight loss journey
I slept for twelve hours straight yesterday. I must have been tired. I could go for some bad foods that I should not have right now, but I need to stay focused and not give in. I had some cookies yesterday though. I am not going to deny it. Today, I do my run after work and it is more likely that I will fast walk than run. I am going to do a weigh in in the middle of this month because you know…women’s issues from before.
I am a bit nervous about my 5k race this Saturday. I might do a recording of it or take pictures, but then again I heard that is frowned upon in the running community. Oh well, I can still blog about it later! 🙂
Posted in 5K race, diet, Health, Uncategorized
Tagged 5k, 5K race, blog, blogger, blogging, Blogs, diet, Health, runner blog, sleep, training