I think if I break my fast food and diet soda addiction that will be it. I try to do things in moderation and it either works for awhile, doesn’t work at all, or becomes too much. It feels like breaking up with a significant other. You know they’re toxic for you, but you keep going back anyway thinking it’ll be different the next time. Your anxiety, brain, and cravings lie to you. Don’t listen to them and don’t give in. I’m sure once I start eating healthier foods and get into a good exercise routine as a better healthier habit I can kick those bad habits to the curb. I’ll start next week as I gather up my sure fire plan and when I am able to go back to the gym again.
Well…here’s to my health?
Posted in blogging, Fitness, Health, Uncategorized
Tagged addiction, blog, blogger, blogging, Blogs, exercise, food addiction, gym, Health, Health and Diet, health and fitness
As we age we get wrinkles, joint pain, and our minds aren’t as sharp as they used to be. But is that something to celebrate or to be feared as we get older? Here’s two ways to look at it: You can either look on the cynical side and think about these things in a negative manner, or you can look on the bright and positive side.
With age comes wisdom and those wrinkles? You’ve earned them. Nobody knows your body, but you so you know what it has been through and what it’s going through right now. No one knows the future so there’s no point in worrying about it. We should treat our bodies better because it’s the only one we got. If we want to stay around long enough on this planet for the various reasons like family, friends, adventure, or the pursuit of happiness then we should take care of it. The first step in doing that is talking with your doctor.
The next step is getting on a healthy diet plan that works for you. You shouldn’t think of a diet as in “Die” but with a “T”, but as in the logical and anthropological sense of “diet” what do you eat? What does your diet consists of? This is a change of life and habits and I know it’s easier said than done, but small changes at first is the way to go. You are not going to feel the good changes that a healthier diet will do for you at least six weeks down the road so don’t give up! Your diet is the most important to your health more than exercise because you can’t out run a bad diet…and it’s just bad for your heart that way.
The third step is picking an exercise and fitness routine that works for you. Yes, you will talk to your doctor about this as well. Also, if you can work with a personal trainer to help you figure out a routine that’s best for you. Once you have that down and you start slow at first and then once you get used to it you can up your physical fitness routine.
The fourth step is keeping a journal to write down your thoughts and to, in a way, work things out and also keep a record of your health journey. That way when you do hit the six week mark you can look back on your progress.
Aging doesn’t have to be so bad. Things are going to happen to your body with age, but you can make it a bit easier by doing a little self care for yourself. No one else is going to do it for you. YOU have to make the effort for YOU. If you don’t then how do you expect anyone else to love or care for you if you can’t seem to love or care for yourself. Make your own light first and shine brightly.
Posted in blogging, diet, Doctor Visit, Fitness, Health, Uncategorized
Tagged Age, Aging, blogger, bloggging, blogging, doctor, doctors visit, eating healthy, exercise, fit and healthy, fitness, fitness blog, fitness motivation, Health, Health and Diet, health and fitness, healthy lifestyle, inspiration, medical, physical activity, physical fitness, physical health
I yelled at myself today and so I started dancing to “Just Dance 2017” on my Nintendo Switch. I really wasn’t feeling it today and my arms were really hurting after four songs. I need to go back to the gym and workout for a week and try again on Saturday. The good news is I lost two pounds in a week. I don’t know how I’ve been eating like I wasn’t on a diet this past week while on vacation. And then I totally forgot about my homework the entire week because I was so focused on studying for the vocab quiz on Wednesday…
I’m so grounding myself. I know I am an adult, but that means I can punish myself and so I will be studying most of next weekend away.
Posted in blogging, Fitness, Training, Uncategorized, Video Games
Tagged blog, blogger, blogging, exercise, fitness, fitness motivation, gym, Just Dance, Just Dance 2017, Nintendo Switch, procrastination, School, Video Games
I got to the gym finally yesterday and it turned my legs into jello. ^^;
Then I tried signing up for some martial arts training and realized my physical health limitations and got really depressed by the end of the day. Maybe I should just train at the gym and when I get closer to my goal and maybe get one thing fixed through surgery I can try again? I know I am not a spring chicken, but when I was younger and did martial arts my nightmares would go away and I would actually sleep well. That was among other improvements I was seeing back then. The wedding is still in September and my brother decided to have it on a Sunday. I guess the venue is cheaper that way because who books a wedding on a Sunday?
Posted in blogging, Fitness, gym, Training, Uncategorized
Tagged blog, blogger, blogging, Blogs, exercise, fitness, Goals, gym, Health, legs, life goals, Martial Arts, physical health, Shotokan, Shotokan Karate, wedding, weight loss, weight loss journey
I am trying to beat my book ADHD by tackling my big list on Good Reads of “Currently Reading” list. I want to finish one book at a time and the only way to start that is by knocking down my active list. I just finished Passion, which this is a third installment in the series and frankly I hated it. It seems Lauren Kate’s writing gets worse as the series progresses. The whole time travel thing I know needed to happen to unveil a few things and to move some plots along. But, she had it go on for way too long and she was jumping around all over the place that I got confused. The ending was revealed and shed some light on the curse and maybe a loophole…I dunno….the way she wrote it I’m going to have to read a spark notes to understand it. I want to quickly finish the series and get it over with because once I start something I want to finish it. I also have a collecting problem. When I bought the first book it was all right and the ending was good so I got the second book…I didn’t care too much for the second book. Then you know…after that I HAD to collect the rest of the series. I have all four books and even the companion novel (Fallen in Love), but I know there is another book about Cam and Lilith…that I will not read. I don’t even know if I will read that other companion novel after I finish the fourth book. I want this series to be done and over with. I bought a lot of new books, but I promised myself to finish my list first before moving on. I guess only time will tell if I can break my own reading curse of constantly reading books, but hardly finishing a single novel once in a blue moon. So far I am making progress and have finished three novels since the beginning of the new year. ^^
Posted in blogging, Books and Reading, Uncategorized, writing
Tagged Angels, blog, blogger, blogging, Books, Daniel, Demons, Fallen, Fallen #3, Fallen Series, Lauren Kate, Love, Luce, Passion, read, Reading, writing
This isn’t going to be a long review, but I just wanted to say that this past Saturday I watched the film Tomb Raider and I loved it. But, I also felt that the actress playing Lara Croft owned the character in her own way. She was playing herself in a Lara Croft film rather than her actually being Lara Croft. Technically she wasn’t believable as Lara, but is a bad ass in her own right to make the movie really good. There were a few times I thought she was going to fall and the scenes on the island looked and felt just like in the game. There were even a bit of some scary scenes later on…(trying not to do spoilers)…and I had to hide in my popcorn. ^^;;
I give it 4 1/2 stars out of 5.
Posted in blogging, Film, Uncategorized, Video Games
Tagged blog, blogger, blogging, Blogs, Lara Croft, Tomb Raider, Tomb Raider Film, Video Games
I know I haven’t been blogging regularly, but I am really busy at the moment. I am thinking about giving Just Dance another shot. I love it I really do and that’s not the reason I stopped. I feel that right now there are too many things going on. Japanese class is going well, work is going well, everything is going well, and that just about sums it up. Hopefully I get into a better groove and maybe fix and update my “About” section. I am thinking about the direction of this blog/site and where I want to go with it. I also finished “Ready Player One” and a review for that book I will do sometimes this week.
Yesterday I went to see “The Dark Crystal” in theaters because I’ve never seen it in theaters before. I have it on DVD and I’ve seen it multiple times. But, it was even more fascinating to watch it on the big screen. It’s pumped up my passion for fantasy creatures and magic. Today I sketched a wolf fairy. I want to do some fan art as well from the movie, but I don’t know if I can pull it off. If I try and it totally like really sucks then I really will get discouraged again in my art. But, I want to try anyway and take that risk. If you’ve never seen The Dark Crystal you should check it out. It’s one of Jim Henson’s finest films right next to my other favorite… “Labyrinth”. ^^;
Posted in blogging, Uncategorized
Tagged blog, blogger, blogging, Blogs, creatures, Film, Fizzgig, Gelfling, Gelflings, Jen, Jim Henson, Kira, movies, Muppets, puppets, Skeksis, The Dark Crystal, theaters
Okay, so I now figured out how to insert pictures into my journal posts…
This is a shot I took from my hike from the beginning of the month down on the railroad trail head and that is Lake Mead. I want to travel there again and go by myself maybe one day to hike and maybe hike the whole thing. That would be nice or I can ask a few other friends to go with me. I wonder if there are any small easy training hiking trails I can go on before tackling eight miles in one go…
Posted in blogging, Hiking, Uncategorized, writing
Tagged blog, blogger, blogging, Blogs, exercise, fitness, Hiking, journals, lake mead, lake mead trails, railroad trail, trail, trails
I have been contemplating new hiking spots to walk by myself. I know you’re not suppose to go on hikes by yourself and that it’s dangerous, but I would like to go on small hikes by myself or at least on hikes where I know there is a lot of traffic of people. I would never go on a big hike completely by myself no matter how much I am inspired by Cheryl Strayed’s book. I admire her for what she did and making herself come to terms with her own demons and healing herself. But, I have to admit that hiking the PCT alone was the most asinine thing to do on the planet. Things were different back then in the mid’ nineties, but still a lot of things could have happened.
I tested my blood pressure last week here and there and I have come to the conclusion that it only raises due to stress. I don’t think I need medication for it if my blood pressure only rises due to stress. Therefore, I am going to practice meditation more seriously and hope for the best. I think I should have a better sleeping schedule and get more sleep and have a better diet. I’ve been a bit depressed on and off again for the past couple of weeks. This happens every few years around Valentine’s day. I’m usually ecstatic about celebrating Single’s Awareness Day (S.A.D.) because also the acronym makes me laugh. I am going to try and think more positively to counter the blues this year.
I’ve also started shortening my time with video games and only play on the weekends. The experiment so far is that I can’t wait to play to relax and then yet I found this week was still blah…
Then I ask myself questions of if I am growing out of it, losing my patience with them, or as I try to get healthier my mind and body want to do more productive things. Maybe it’s all of the above? Maybe it’s the depression’s fault. I want things to change. Things are changing. Things have to change. Change is constant.
Posted in blogging, Books and Reading, Fitness, Hiking, Uncategorized, Video Games
Tagged blogger, blogging, Blogs, blood pressure, change, Cheryl Strayed, depression, fitness, Health, hike, Hiking, medical, medicine, Meditation, PCT, positivity, Wild