I walked this one because like I said before that I am doing a 5K this Saturday. I am trying to save up energy. My muscles have been so sore and tired and if a nice hot shower and bath does not alleviate these aches and pains Saturday evening then I do not know what else will. There has to be other ways to relax the muscles with homeopathic ways instead of using prescriptions or over the counter drugs. I hate taking pills, but if I really got to take anything, like my diabetic medication I have no choice, then I will take them despite my loathing dislike of them. My legs want to kill me all ready and I just want to stay in bed. It seems that even though I went to bed early for the last two nights that it has been very hard to get up in the morning. I do not know how to combat this and the only thing I can do for now is hang in there until I see the doctor in a couple of weeks.
Posted in 5K race, blogging, C25K, Fitness, Health, Training, Uncategorized
Tagged 5k, 5K race, blog, blogger, blogging, Blogs, C25K, doctor, fitness, Health, Life, medical, muscles, run, Runner, runner blog, Runner in Training, running, training
I slept for twelve hours straight yesterday. I must have been tired. I could go for some bad foods that I should not have right now, but I need to stay focused and not give in. I had some cookies yesterday though. I am not going to deny it. Today, I do my run after work and it is more likely that I will fast walk than run. I am going to do a weigh in in the middle of this month because you know…women’s issues from before.
I am a bit nervous about my 5k race this Saturday. I might do a recording of it or take pictures, but then again I heard that is frowned upon in the running community. Oh well, I can still blog about it later! 🙂
Posted in 5K race, diet, Health, Uncategorized
Tagged 5k, 5K race, blog, blogger, blogging, Blogs, diet, Health, runner blog, sleep, training
Yesterday’s training was to run for 28 minutes… I wound up actually fast walking it because my feet and legs were hurting. Hey, in hindsight I have been doing really great up until the edge of week eight of training. This is why I am going to do the training twice over. I also want to take it easy because on Saturday there is a 5k race that I am running with a friend. Okay, in reality I will probably walk it, but jog some parts of it. I know week eight is brutal because it is the last week.
I have to lose weight. I have to lose weight. I have to lose weight.
I want to incorporate more salads into my diet and veggies and grilled fish for the protein part.
I want to fit into that dress that I saw in the shop and I have a year and half to do it.
Why is this so hard? It is not hard it should be easy, but yet this is proving to be difficult.
Posted in blogging, C25K, Fitness, Health, Training, Uncategorized
Tagged 5k, 5K race, blog, blogging, C25K, diet, fitness, fitness motivation, food, Health, Life, lose weight, run, Runner, Runner in Training, running, training, weight, weight loss