Category Archives: Training

Raw Fitness Diet

So my brother did the 21 day Raw Fitness Challenge where you pay a crap load of money and if you lose the weight you get it back. He wanted me to try it, but I tried to tell him I do not have the money. Then he says you will get it back and next to what I say is I do not have the money to fork over now. The problem is…or at least there are two problems here why I can not do this challenge. One, too expensive and two what if I do not drop the weight in the allotted time? Because as a woman your weight can fluctuate and mine does and I do not know…

I am not afraid of trying knew things and I can probably debunk my second reason, but I can not take apart the first one. My brother says the money is mostly for the workouts. Well, I have my own routines and stuff and I think if I tried the workouts in their gyms I would die. If I only had 50-80 pounds to lose then sure I would go for it.

I also really feel all these fancy and/or fad diets, diet products, shakes, and pills are created by people so they can get rich off of people’s pain and suffering.

Random Blog Post

Since there is too much stuff going on this week the second round of the C25K has been postponed until Tuesday of next week. Also, I have been day dreaming of a vacation to Hawaii. Why? Because of surf, sun, and water my friend. I also have not been on a plane in twenty years and I am a bit anxious about that. I am suppose to visit my friend and her husband in DC in June. Vacations are expensive and and Hawaii is really expensive. I’ll have to save every penny I have got before making any plans to go there, and besides I would want to lose weight even more so that I can look good in a bathing suit. 🙂

So while looking for flights my mind wandered and I was thinking of the warm beach sand and ocean water. The pictures look so beautiful and I would love to take pictures and video and make a ton of memories. With my luck I’ll get sunburned really bad because I hate putting sunscreen on. I have never liked the feel of it on my skin. I do like the sun and warmth, but I hate the heat and I do not do so well in 80 degree weather. Weather that is 73-75 degrees is perfect though for me. I know I am a weirdo. ^_^;

Rover Run 5K (Part Two)

I wanted to talk more about the 5k that I walked this past Saturday. I was really tired and a bit dehydrated, but I made it and next time I have to learn to drink water and walk. Even though the weather was perfect the sun got to me a little bit. It was fun seeing all those dogs there. When I walked a 5k before it took me anywhere from two to three hours to finish. I am happy that I got it down to one and half hours to finish. I still think I need a lot more training to do before I can actually start running a 5k. I need to keep the food demons away as well.

Since I used the race as a substitute for my C25K app Week 8 – Day 2 because there will be no post about that day because obviously the race counts. The last day of the training app is today. I will probably do that in the gym because now it is getting warmer outside. I will still run with my running partner early in the morning on Saturdays before sunrise so that we both do not bake in the sun. We will start the training over, but first we will take a week off to rest. Initially, in the app after you finish it says to take a week off before you to your 5k race. But, in this case it is going to be a week off and then start the training over to hone more running skills.

C25K: Week 8 – Day 1

I walked this one because like I said before that I am doing a 5K this Saturday.  I am trying to save up energy. My muscles have been so sore and tired and if a nice hot shower and bath does not alleviate these aches and pains Saturday evening then I do not know what else will. There has to be other ways to relax the muscles with homeopathic ways instead of using prescriptions or over the counter drugs. I hate taking pills, but if I really got to take anything, like my diabetic medication I have no choice, then I will take them despite my loathing dislike of them. My legs want to kill me all ready and I just want to stay in bed. It seems that even though I went to bed early for the last two nights that it has been very hard to get up in the morning. I do not know how to combat this and the only thing I can do for now is hang in there until I see the doctor in a couple of weeks.

C25K: Week 7 – Day 3

Yesterday’s training was to run for 28 minutes… I wound up actually fast walking it because my feet and legs were hurting. Hey, in hindsight I have been doing really great up until the edge of week eight of training. This is why I am going to do the training twice over. I also want to take it easy because on Saturday there is a 5k race that I am running with a friend. Okay, in reality I will probably walk it, but jog some parts of it. I know week eight is brutal because it is the last week.

I have to lose weight. I have to lose weight. I have to lose weight.

I want to incorporate more salads into my diet and veggies and grilled fish for the protein part.

I want to fit into that dress that I saw in the shop and I have a year and half to do it.

Why is this so hard? It is not hard it should be easy, but yet this is proving to be difficult.

C25K: Week 7 – Day 2…and Dressing up for a Wedding.

Saturdays are always a good day to run and yesterday was perfect. The weather was perfect even if my hands were freezing. I did not attend my dance class this past Friday because I was so exhausted. Also, yesterday I had to drive to see my brother and his fiance because I said I would be there to help her pick out wedding dresses. I was the official photographer and it was fun. Afterward my brother had dinner all ready done and it was delicious! He wants to do a fun run type of 5k and he has lost so much weight doing the “Raw Fitness Diet”. I do not doubt it works, but it is just not for me and also I can not afford it. I am really proud of him I and as I think about that thought he’s probably snacking out of the pantry…ha ha ha…he’s earned it.

I have another reason to drop the weight because they are going to get married in a year and half and I really want to look good in a dress because my future sister in law says I must wear a dress. Can I not just come in a tuxedo…? XD

I hate dresses. I do not think that they are not pretty, but I do not feel comfortable in dresses and therefore I hate them. I think why this is is because of my body size I just feel like a potato wrapped up in tinfoil and served as leftovers. I do not want to be a potato anymore. When I cosplay I am a cute potato, but not as regular fancy dress stuff. I have to lose this weight. When we were kids my brother was a rolly polly like me, and now he’s a string bean…ha ha ha…I still love him though no matter what size because he is family. 🙂

 

C25K: Week 7 – Day 1 and Dance Class

Yes, this was yesterday instead of Tuesday because now I am a day off because of that rainy Saturday. This training session was slightly better, but that is only because I think I paced myself in the beginning instead going for it at high octane speed. I am feeling under the weather for today for personal reasons…you know…female issues. I want to still go to my dance class tonight, but at the same time I just do not want to go. When I am in this mode I just want to drink a lot of water, eat chocolate, and sleep until the cows come home. For some reason though the craving of chocolate goes away the more protein I pack in. This may not work for everyone, but when you are training and on a diet then it is imperative that you do not ruin it with chocolate cravings. Another thing that works for the sweet tooth is fruit, but being diabetic I have to be careful with that so I try to balance fruit and protein. I wonder what other things could work? Because if I eat too much chicken or fish I think I’ll be sick. The only good thing about this time is most times I am not hungry and I actually get nauseous and sometimes dizziness accompanies it, but that is with the worse case scenarios that may occur. I usually give in to all the cravings and eat whatever. I do not want to do that though if I am trying to live healthier. I will figure this out eventually.

C25K: Week 6 – Day 3 (REDEUX)

So it turns out that my running partner did not do day three of week six this past Saturday either due to the torrential desert rain that seemed to turn into monsoon season. We decided on our running day two days ago, on Tuesday, to make it up instead of starting week seven. This throws me off and it throws off my moderate OCD-ness and now we will not end on a Saturday, but a Tuesday with the App.

Today will start week seven and I thought I was going to die doing the last day of week six. My sides hurt, my calves hurt, my feet hurt, and my muscles are still sore from Tuesday. I need to take a warm shower and then a bath to ease my muscles. I know I took one the second week of training because I was not used to it at all. There are only two more weeks left in the training app. This is the final stretch and I have to see this thing through. It is not over until I either puke, faint, or die.

C25K: Week 6 – Day 3…CANCELLED

I did not run this past Saturday due to torrential rain in the desert. I know this sounds like an oxymoron, but it really happened and also I was not feeling well that day. I said I would make it up somehow to my running partner, but I never got the chance to make it up in fear it would screw up week seven and make me unable to bear the first day of that week. The first day in a new week of the training app is always the worst and I did not want to be too tired for it.

I am stepping up on my food intake and what kinds of foods I am letting my body ingest. I decided for portion control to invest in getting small cake plates. The trick is I can eat my meals as long as they fit on the plate and that does not mean make a small mountain either… -_-;

This week I am going to try harder and it is okay once in awhile to take a break from your training routine…just do not make a vacation out of it. ^_^;;

Rest is important for the body too and make sure to drink plenty of water, eat lots and lots of veggies (I can not stress this enough), eat some fruits, and get plenty of sleep. Oh and I need to cut out the caffeine, but I needed it today so I had mom put on a pot of coffee and I made myself a nice 15 oz. of glorious happy battery life giving juice. I am going to be a bit hyper today, but also my anxiety will run higher today and I hope I can manage it as well as the extra energy. Have a happy wonderful Tuesday! ^_^

C25K: Week 6 – Day 2

Yesterday’s workout seemed to just take forever, which made my muscles more tired. It was a five minute warm up walk, then ten minutes for running, three minutes for walking, and then finally ten minutes for running again. Oh and then there is the five minute cool down where I just keep walking, but at a slower pace. My muscles, feet, and sides were paining me. I will reiterate and say that my Saturday runs I enjoy more and it is not as bad. My running partner said it would have gone by faster if I remembered my earbuds for my phone for music. She is right in a way and then I am not looking at my phone constantly to see the countdown of each section. But, the thing is I either forget my Fit Bit or I forget my earbuds and I have to have my steps count.

Tonight I go to my dance class and work on my belly dancing which shapes my stomach. It is raining outside pretty hard. It is a rare sight out in the desert especially in the middle of nowhere, so when it rains it floods, and when it floods no one can get anywhere. Also, there is this thing about people who live in the desert do not know how to drive in the rain let alone if it floods. Hopefully the weather is not too bad so I can get to my class.