Category Archives: Health

Another update!

I ran out of subject lines…

Anyway, now that the weather is getting cooler it means that I can go outside to train. I also decided to give taking that one medicine twice a day another shot. This time though I won’t be eating a lot of junk because I think that led to me living in the bathroom. Well this medicine does make you GO, but amplifying that while eating junk food is NOT a good idea. I need to lower my blood sugar and I really want to do better and I keep forgetting that I really, really, really, really want to fit into a nice dress for my brother’s wedding. I am also trying to lose 12-14 pounds before the 18th of this month and if not  at least inches so I can fit into my jeans to do a cosplay for a thing that weekend. So far since Sunday I lost three pounds of what I was, but I know that’s mostly water weight because I recently was having female issues.

It’s back to the gym for me today and I need to really stop drinking diet soda. I know the bad things it can do, but I did some more updated research today and I was horrified. Aspartame can poison you so much and seriously no human should drink soda. ever.

Once in a blue moon maybe, but not everyday or week. Regular soda has it’s bad side too, but diet soda is worse. I need to free myself from my addiction to Diet Dr. Pepper Cherry.

In another development I seem to not like ice cream any more. It’s not the texture, but the flavor (even if it’s super chocolatey) just doesn’t do it for me anymore. I’ve been trying for a couple of months taste testing. I know what your thinking… “this is a good thing! You’re diabetic you idiot you shouldn’t be eating that stuff anyway!” Well you’re right, but once in awhile I want to indulge. At first I thought it was allergies or I was getting a cold. Because you can’t taste crap when you start to get a cold, but that wasn’t it. Then my next conclusion was either:

A. My taste buds are changing

B. The increase in that one medication is changing things.

C. I burnt my taste buds one too many times on hot foods because I was super hungry and couldn’t wait.

D. All of the above

There can be a number of things why.

Tonight’s dinner will be a healthy one of baked salmon with lemon pepper seasoning and some steamed veggies. So it’s one step in the right direction.

It’s almost Halloween time…

Tomorrow is Halloween and I have the pleasure of doling out sugary treats among the masses to little humans dressed up as imaginary and fictitious characters. Hopefully I myself do not slip into a sugary coma myself because a diabetic coma would not be good. After Halloween I want to lose 11 pounds by November 18th and I think I can do that. I’m all gung ho about this because I need to fit into my old pair of jeans for a cosplay for a convention that weekend.

Anyway, the bigger plan for Halloween night is to also watch scary thrillers and Halloween themed movies while gorging on air popped popcorn drizzled in melted butter. I learned my lesson last year not to be pre-occupied by gaming because it was a hassle to keep getting up and down from my game cave to the front door. This wasn’t a physical challenge as it was more a hearing challenge. I couldn’t hear the door bell from my game cave. I want to dress up as something when I answer the door, but I figure I don’t want to because I am lazy. If I was going to a Halloween party then that is a different story.

I hope everyone’s Halloween night is fun and exciting. Make sure to make smart choices and be safe.

Lost three pounds!

I lost three pounds this past week because I walked three times around a park for a thing. I was in garb and sprayed myself a lot with anti-sun lotion spray and still managed to get burned. I was a crispy critter spliced with being cooked like eggs and bacon. I think my brain is still over done. I want bacon now…

I also learned that day that I bought one fairground food and it was the cinnamon and sugar covered almonds. I only had eight almonds and my sugar sky rocketed, but thanks to all that walking it wasn’t as bad as it could have been. But, now I have to give up my nuts at fair now…  TT__TT

I lost my track of thought.

…Bacon.

Th bacon calls to me. Oh yeah the sun tried to kill me, but I still have a pulse. My brain might have taken a hit though.

I’m seriously considering getting myself some bacon after work today. Because bacon is awesome and we should make a bacon based religion because that would be cool.

HUZZAH!

 

I’m so tired.

 

 

 

 

Gaming Back log and overwhelmed

As newer games come out that I am interested in and/or eager to play my back log becomes bigger and bigger. Some games I quit because I either got frustrated, bored, or sensory overload by the other shiny games. When you think you’ve hit your limit another new shiny game comes out. I have also a collecting habit. If I have the first part or two parts and another sequel or prequel comes out then I buy it even if I haven’t finished any of the other games. This is also true with my books. Because it’s a set and they are a family and must be together. lolz XD

Anyway, I think I am going to start slowing down and also put my foot down and only buy games from series that I enjoy and know from now on. Also, I will not buy the next game in a string of games if I haven’t finished the first one or first few. I need to pick a game and stick with it? I also want to cut my gaming time down to have time to do other hobbies in my free time and possibly get other stuff done.

I started back at the gym last week so yay for me! ^^;

Also, the changed meds the doctor prescribed kinda made me sick so I went back to taking that one pill once a day after I eat.

I want to drop fifteen pounds before the ren fair that is coming up. Wish me luck!

 

New FitBit…sort of.

A friend from work gave me her old FitBit Charge HR, while mine is just a Charge and also starting to fall apart. The only new thing the Charge HR does is track heart beat. That’s the only difference between the two. I can fully get back into the swing of things with this new FitBit. I all ready set it up to the app on my phone and I am good to go. The only thing is that it fits snugly around my wrist. I’m assuming if I lose more weight it will start to fit better yes?

I am feeling under the weather this week and also the weather has been crummy this past week. There has been random thunderstorms and no one knows how to drive in a desert that never sees rain that they do not know what do do when it happens or how to identify it. I will be starting up back at the gym on either Monday or Tuesday with a co-worker because she decided to change her workout time to the afternoon in stead of in the mornings before work. Hopefully I can acclimate to my routine again and hopefully get used to doing weights.

Healing and quick update

My leg is healing nicely and it is also starting to itch a bit today. My mom says that means it’s healing. I should head to the gym tomorrow because the wound shouldn’t open up or anything. I’ll check the bandage tomorrow after I’ve changed it.

I’ve also updated Midnight Raven tab, Gamer 4 Life tab, and possibly others so check it out. 🙂

I’ve also started writing more and hopefully getting to my art more. I have to bake cookies after work today for a thing on Wednesday. They will be Mario star cookies. ^^;

I had eggs for breakfast this morning and I want so many things and make it happen, but then things happen and then it’s just all over the place. I think I will have liquid for lunch and dinner today.

And another thing happened…

If I was not frustrated enough…

Last night my oldest cat Fluffy jumped on me my while I had my legs up on a foot rest. She normally does this and wants me to pet her for ten to fifteen minutes then she walks back down my legs and sleeps between or on my feet on the foot rest. With that being said, this time, however, when she walked down my legs to the foot rest one of her legs slipped. One of her claws clawed deep into the lower part of my right calf close to the ankle, but not quite. I freaked out and it was bleeding profusely. I made it to my tub to get it cleaned with the shower head and dabbed rubbing alcohol on it and also poured it onto the wound. I wanted peroxide, but I found out later it was a good thing I could not find it in my house because it will kill the good bacteria as well as the bad. I bandaged it and even showered with it this morning. I had someone who is a nurse look at it today. I got clean bandages and alcohol wipes to clean it again and bandage it again because it was bleeding again through out the day I guess or it happened after I had my shower with it on. I limp a little bit cause it hurts a little bit, but it hurt like a mofo last night when I put that rubbing alcohol on it when it was fresh. And now I can not go to the gym or exercise for awhile until this heals.

My cats are out to get me and sabotage me…

Is weight loss surgery the best thing?

I have talked to many people and friends that have gotten weight loss surgery done. Most of my friends have gotten the sleeve done and I know my aunt an uncle years ago back in the late 80’s or early 90’s (I can not remember) got their stomachs stapled through surgery, lost the weight (mostly) and then gained it back. If I am going to decide to do this I do not want to shell out a 4,000 dollar co-pay from my insurance just for it not to work.

Now what I am about to write about does not apply to people who truly do need the surgery and cannot do it on their own. For example if people have a thyroid problem then yes it is a lot harder to lose weight and in some cases with those problems makes them gain weight. I am sure there are other physical challenges and reasons why, for some people, surgery maybe their only option.

For the rest of us, and yes I do mean us with me included need to get up off our butts and stop being lazy. Surgery is not a crutch of a fix, a quick fix, nor a fix all to patch up laziness which could simply be fixed by changing your diet. I pushed myself to go to the gym twice this week after work. Monday and yesterday I went and did my cardio on Monday and walked on the treadmill on Tuesday. But, I have been working hard for the past two weeks or so. I have lost ten pounds. My family and friends keep telling me that surgery will be the best thing for me, will be a good idea, and the famous “you SHOULD do it” reason! It’s now becoming like a cult/bandwagon thing and I do not know what scares me more is that so many people need/do it or that it looks like a fad/cult culture thing. Not only that, but there is a high rate of people gaining their weight back and/or have many complications. Every body’s body is different, but why put yourself through that and waste time, money, and energy? Plus when you lose weight that fast you’re going to have a lot of hanging loose skin. If you go to the gym and tone up with weights you will still have sagging skin, but not as bad. Then you will have to pay for surgery to get that removed and tucked in. If you tell your insurance it’s not for cosmetic reasons and trust me if you got weight loss surgery at 400 lbs. + there are tons of reasons why it is bad to leave it. Your skin could chaff, there could be bacteria getting in there, and all sorts of things. So that would be another high co-pay of whatever your insurance tells you once you’ve convinced them it is not cosmetic, but actual life saving loose skin removal. I just want to do a one time co-pay for loose skin removal not for both weight loss surgery and that.

I hate doctors and the thought of my stomach being cut into and drastically doing a force change in my life does not sound appealing. My doctor when I spoke with him said I would be perfect candidate. I am all for changing my diet and making smarter choices, but when I was speaking with one of my friends who had gotten the surgery and she lost almost 100 pounds with her surgery (she did the sleeve too) and told me she now cannot eat very much, but she cannot drink any liquids a half an hour before she eats and she has to wait a half an hour after she eats. That is not normal to me. Doctors and health professionals tell you to drink a glass of water before meals so that you’ll fill up more and become full faster. There are other things that do not agree with me that you have to do after surgery. I know I can do this on my own if I stop being lazy and take control of my life. No more stop and go diet and exercise routines because this should be a change of life for me. This should be my new lifestyle and change is apart of life.

 

Then this happened…

I saw my doctor after work yesterday and turns out my A1C (not AC1…apparently I am slightly dyslexic when I can’t sleep) actually did drop down! Not by much, but it’s better than the last three blood work appointments. The nurse was wrong and it was not 8.2 anymore, but 8.1! Finally! Like I said I’ll take what I can get right now and now at least all my hard work is finally starting to pay off. I also noticed while I go to the gym whether sporadically or on point like I am suppose to I’ve been getting my protein from eggs which keeps me from having the munchies and being hungry. One of my friends pointed out when one time last year when I started going to the gym again after not going that I couldn’t understand why I was so hungry. She explained I needed more protein and that would curb the hungry/munchies. I can’t always get my hands on chicken let alone fish because fish is more expensive. So eggs is the next best thing to get my hands on for protein. I realize other foods have protein too, but I love eggs better even though it’s not one of my favorite foods. Eggs are just the easiest thing for me to cook in the morning before work.

That’s where we are right now. I’ll keep everyone posted and it turns out this summer I did lose a total of ten pounds. I hope to keep this up and lower my blood sugar further. It’s a start….

Back at the Gym

So I have been hitting the gym again as of late and I have dropped a few more pounds. I am down to 307 pounds. I am so close to getting under that 300 so badly I may be taking a few risks so I can get there and then I will diet as normal. I have a doctor’s appointment this Thursday and I visited the vampires today. I know my AC1 levels probably still did not drop, but I am going to give it one more shot before the next AC1 level blood glucose check. Then I will ask for a higher dose on one of my medications and actually pay the higher price because my insurance can be a jerk sometimes.

For those of you who do not know what AC1 levels are all I can explain it is when you are diabetic they take a snapshot of these levels every three to four months (no sooner or later) to keep a watch on your overall blood glucose (blood sugars) in your body. Yes, I still have to test my blood sugar twice a day to make sure I am not too low or too high. But, we need my AC1’s to lower so that I can be healthier. Normal AC1 levels are around 5.5 for normal people. When you get into the 6.0 and higher that’s when you get to the dangerous levels and you need to keep your sugar levels in your blood in check. Mine is 8.2 last time I had blood drawn. I hate taking medications, but if I have to I will and to change that or to add more medications makes me cringe and freak out because I do not like it. But, I digress if it still has not changed and does not change the next time I get my blood drawn in three months then I will ask about upping one of my medications that I take.

Now, if I lose the weight and get healthy and get my blood sugar levels to normal then I can do away with all my medication and live a somewhat normal non diabetic life. This means as explained to me by one of my physicians that he told me that I will always be diabetic…I just won’t have to take any medication. But! I still would have to keep checking my sugar levels just in case. So it is reversible…sort of. Your pancreas is like a car. If you run it into the ground, don’t take care of it, abuse the car it will be in pretty bad shape. You can start taking better care of that car, but it will never be the same as when you bought it brand new from the car store. You can fix it and it will live a healthy car life when you start taking better care of it and yet it will never be the same. You always have to check it to make sure it’s still in good condition. At least this is how that doctor explained it to me because I had told him I had doctors in the past tell me it’s completely reversible since I do not take insulin…yet (at that point in time and I haven’t gotten to that point…yet. thank goodness and I am trying not to.)

So there is your abridged crash course of Diabetes 101. If you have any questions about diabetes or blood sugar levels you can leave them in the comments below. Thank you for your time and patience in reading my blog!