Category Archives: gym

GYM TIME

I got to the gym finally yesterday and it turned my legs into jello. ^^;

Then I tried signing up for some martial arts training and realized my physical health limitations and got really depressed by the end of the day. Maybe I should just train at the gym and when I get closer to my goal and maybe get one thing fixed through surgery I can try again? I know I am not a spring chicken, but when I was younger and did martial arts my nightmares would go away and I would actually sleep well. That was among other improvements I was seeing back then. The wedding is still in September and my brother decided to have it on a Sunday. I guess the venue is cheaper that way because who books a wedding on a Sunday?

Saturday’s Run…

I ran a bit too hard trying to keep up with my running partner two days ago and my legs are still somewhat sore. I want to do Just Dance 2017, but I think I will wait for tomorrow. I’m starting to get a handle on organizing things and time management. I just finished my homework for my college class. Now I have to study all the Japanese adjectives before Wednesday because we are going to be quizzed on them. Tonight’s dinner is veggie hot dogs. It’s a new brand so I don’t know how they will turn out. Hopefully it will turn out wonderful and I can do away with regular hot dogs.

Because of the run on Saturday I think I also hurt my left foot on the left side of it. When runners run I think they call it a corn or something…or a bunyan? Or whatever runners get. I’ll have a doctor look at it the next time I go in. I need to spend more time in the gym. I am exercising, but I am starting to find things to get my cardio in with out the gym. Either that or things have got me really lazy to actually move to go to the gym. I will figure this out.

Hiking Trip!

This past Saturday I went on a hiking trip up near Lake Mead on the Railroad trail. I went with a group of very awesome friends and we walked an hour in and then turned around and walked an hour back. I got a lot of dirt and rocks in my shoes and I had to stop to get them out occasionally. I packed stuff that I though I might need in my back pack for the trail. I almost felt like Cheryl Strayed and that I had Monster on my back. I felt it later in my upper back that I was sore. This will take awhile to heal and I can go to the gym and still get exercise, but playing Just Dance will have to wait until the weekend.

The Super Bowl was awesome! I went to my brother’s place and we were all rooting for the Eagles. This game has been the most interesting game in the last couple of years! There was some awesome plays too that were really exciting. 🙂

There was lots of food, rejoicing, cake, and fireworks. This weekend was really great. Also my books that I ordered came in and the covers felt wonderful and the smell of the them was phenomenal! I’m still waiting on one more book to be delivered. I got six new books…two of which I already own on my Kindle, but I love the series so much I am trying to collect them in paperback form. I’m up to “Heir of Fire” now with collecting and I got the “Assassin’s Blade” which is a prequel novella of lots of different stories of the main character from “The Glass Throne” by Sarah J. Maas.

Other than that the new list of books are as follows:

1. Clockwork Angel (The infernal Devices Series #1), by Cassandra Clare

2. Red Queen (Red Queen Series #1), by Victoria Aveyard

3. Anna Dressed in Blood, by Kendare Blake

4. The Girl of Fire and Thorns, by Rae Carson

I’m really excited to read these and I can’t wait! Although, I am going to wait until I have a mini vacation in a couple of weeks to read the Assassin’s Blade cause I heard it plays on the heart strings and I will need to prepare things just in case I wind up an emotional mess. ^^;

 

 

Another update!

I ran out of subject lines…

Anyway, now that the weather is getting cooler it means that I can go outside to train. I also decided to give taking that one medicine twice a day another shot. This time though I won’t be eating a lot of junk because I think that led to me living in the bathroom. Well this medicine does make you GO, but amplifying that while eating junk food is NOT a good idea. I need to lower my blood sugar and I really want to do better and I keep forgetting that I really, really, really, really want to fit into a nice dress for my brother’s wedding. I am also trying to lose 12-14 pounds before the 18th of this month and if not  at least inches so I can fit into my jeans to do a cosplay for a thing that weekend. So far since Sunday I lost three pounds of what I was, but I know that’s mostly water weight because I recently was having female issues.

It’s back to the gym for me today and I need to really stop drinking diet soda. I know the bad things it can do, but I did some more updated research today and I was horrified. Aspartame can poison you so much and seriously no human should drink soda. ever.

Once in a blue moon maybe, but not everyday or week. Regular soda has it’s bad side too, but diet soda is worse. I need to free myself from my addiction to Diet Dr. Pepper Cherry.

In another development I seem to not like ice cream any more. It’s not the texture, but the flavor (even if it’s super chocolatey) just doesn’t do it for me anymore. I’ve been trying for a couple of months taste testing. I know what your thinking… “this is a good thing! You’re diabetic you idiot you shouldn’t be eating that stuff anyway!” Well you’re right, but once in awhile I want to indulge. At first I thought it was allergies or I was getting a cold. Because you can’t taste crap when you start to get a cold, but that wasn’t it. Then my next conclusion was either:

A. My taste buds are changing

B. The increase in that one medication is changing things.

C. I burnt my taste buds one too many times on hot foods because I was super hungry and couldn’t wait.

D. All of the above

There can be a number of things why.

Tonight’s dinner will be a healthy one of baked salmon with lemon pepper seasoning and some steamed veggies. So it’s one step in the right direction.

Gaming Back log and overwhelmed

As newer games come out that I am interested in and/or eager to play my back log becomes bigger and bigger. Some games I quit because I either got frustrated, bored, or sensory overload by the other shiny games. When you think you’ve hit your limit another new shiny game comes out. I have also a collecting habit. If I have the first part or two parts and another sequel or prequel comes out then I buy it even if I haven’t finished any of the other games. This is also true with my books. Because it’s a set and they are a family and must be together. lolz XD

Anyway, I think I am going to start slowing down and also put my foot down and only buy games from series that I enjoy and know from now on. Also, I will not buy the next game in a string of games if I haven’t finished the first one or first few. I need to pick a game and stick with it? I also want to cut my gaming time down to have time to do other hobbies in my free time and possibly get other stuff done.

I started back at the gym last week so yay for me! ^^;

Also, the changed meds the doctor prescribed kinda made me sick so I went back to taking that one pill once a day after I eat.

I want to drop fifteen pounds before the ren fair that is coming up. Wish me luck!

 

New FitBit…sort of.

A friend from work gave me her old FitBit Charge HR, while mine is just a Charge and also starting to fall apart. The only new thing the Charge HR does is track heart beat. That’s the only difference between the two. I can fully get back into the swing of things with this new FitBit. I all ready set it up to the app on my phone and I am good to go. The only thing is that it fits snugly around my wrist. I’m assuming if I lose more weight it will start to fit better yes?

I am feeling under the weather this week and also the weather has been crummy this past week. There has been random thunderstorms and no one knows how to drive in a desert that never sees rain that they do not know what do do when it happens or how to identify it. I will be starting up back at the gym on either Monday or Tuesday with a co-worker because she decided to change her workout time to the afternoon in stead of in the mornings before work. Hopefully I can acclimate to my routine again and hopefully get used to doing weights.

Is weight loss surgery the best thing?

I have talked to many people and friends that have gotten weight loss surgery done. Most of my friends have gotten the sleeve done and I know my aunt an uncle years ago back in the late 80’s or early 90’s (I can not remember) got their stomachs stapled through surgery, lost the weight (mostly) and then gained it back. If I am going to decide to do this I do not want to shell out a 4,000 dollar co-pay from my insurance just for it not to work.

Now what I am about to write about does not apply to people who truly do need the surgery and cannot do it on their own. For example if people have a thyroid problem then yes it is a lot harder to lose weight and in some cases with those problems makes them gain weight. I am sure there are other physical challenges and reasons why, for some people, surgery maybe their only option.

For the rest of us, and yes I do mean us with me included need to get up off our butts and stop being lazy. Surgery is not a crutch of a fix, a quick fix, nor a fix all to patch up laziness which could simply be fixed by changing your diet. I pushed myself to go to the gym twice this week after work. Monday and yesterday I went and did my cardio on Monday and walked on the treadmill on Tuesday. But, I have been working hard for the past two weeks or so. I have lost ten pounds. My family and friends keep telling me that surgery will be the best thing for me, will be a good idea, and the famous “you SHOULD do it” reason! It’s now becoming like a cult/bandwagon thing and I do not know what scares me more is that so many people need/do it or that it looks like a fad/cult culture thing. Not only that, but there is a high rate of people gaining their weight back and/or have many complications. Every body’s body is different, but why put yourself through that and waste time, money, and energy? Plus when you lose weight that fast you’re going to have a lot of hanging loose skin. If you go to the gym and tone up with weights you will still have sagging skin, but not as bad. Then you will have to pay for surgery to get that removed and tucked in. If you tell your insurance it’s not for cosmetic reasons and trust me if you got weight loss surgery at 400 lbs. + there are tons of reasons why it is bad to leave it. Your skin could chaff, there could be bacteria getting in there, and all sorts of things. So that would be another high co-pay of whatever your insurance tells you once you’ve convinced them it is not cosmetic, but actual life saving loose skin removal. I just want to do a one time co-pay for loose skin removal not for both weight loss surgery and that.

I hate doctors and the thought of my stomach being cut into and drastically doing a force change in my life does not sound appealing. My doctor when I spoke with him said I would be perfect candidate. I am all for changing my diet and making smarter choices, but when I was speaking with one of my friends who had gotten the surgery and she lost almost 100 pounds with her surgery (she did the sleeve too) and told me she now cannot eat very much, but she cannot drink any liquids a half an hour before she eats and she has to wait a half an hour after she eats. That is not normal to me. Doctors and health professionals tell you to drink a glass of water before meals so that you’ll fill up more and become full faster. There are other things that do not agree with me that you have to do after surgery. I know I can do this on my own if I stop being lazy and take control of my life. No more stop and go diet and exercise routines because this should be a change of life for me. This should be my new lifestyle and change is apart of life.

 

Then this happened…

I saw my doctor after work yesterday and turns out my A1C (not AC1…apparently I am slightly dyslexic when I can’t sleep) actually did drop down! Not by much, but it’s better than the last three blood work appointments. The nurse was wrong and it was not 8.2 anymore, but 8.1! Finally! Like I said I’ll take what I can get right now and now at least all my hard work is finally starting to pay off. I also noticed while I go to the gym whether sporadically or on point like I am suppose to I’ve been getting my protein from eggs which keeps me from having the munchies and being hungry. One of my friends pointed out when one time last year when I started going to the gym again after not going that I couldn’t understand why I was so hungry. She explained I needed more protein and that would curb the hungry/munchies. I can’t always get my hands on chicken let alone fish because fish is more expensive. So eggs is the next best thing to get my hands on for protein. I realize other foods have protein too, but I love eggs better even though it’s not one of my favorite foods. Eggs are just the easiest thing for me to cook in the morning before work.

That’s where we are right now. I’ll keep everyone posted and it turns out this summer I did lose a total of ten pounds. I hope to keep this up and lower my blood sugar further. It’s a start….

Back at the Gym

So I have been hitting the gym again as of late and I have dropped a few more pounds. I am down to 307 pounds. I am so close to getting under that 300 so badly I may be taking a few risks so I can get there and then I will diet as normal. I have a doctor’s appointment this Thursday and I visited the vampires today. I know my AC1 levels probably still did not drop, but I am going to give it one more shot before the next AC1 level blood glucose check. Then I will ask for a higher dose on one of my medications and actually pay the higher price because my insurance can be a jerk sometimes.

For those of you who do not know what AC1 levels are all I can explain it is when you are diabetic they take a snapshot of these levels every three to four months (no sooner or later) to keep a watch on your overall blood glucose (blood sugars) in your body. Yes, I still have to test my blood sugar twice a day to make sure I am not too low or too high. But, we need my AC1’s to lower so that I can be healthier. Normal AC1 levels are around 5.5 for normal people. When you get into the 6.0 and higher that’s when you get to the dangerous levels and you need to keep your sugar levels in your blood in check. Mine is 8.2 last time I had blood drawn. I hate taking medications, but if I have to I will and to change that or to add more medications makes me cringe and freak out because I do not like it. But, I digress if it still has not changed and does not change the next time I get my blood drawn in three months then I will ask about upping one of my medications that I take.

Now, if I lose the weight and get healthy and get my blood sugar levels to normal then I can do away with all my medication and live a somewhat normal non diabetic life. This means as explained to me by one of my physicians that he told me that I will always be diabetic…I just won’t have to take any medication. But! I still would have to keep checking my sugar levels just in case. So it is reversible…sort of. Your pancreas is like a car. If you run it into the ground, don’t take care of it, abuse the car it will be in pretty bad shape. You can start taking better care of that car, but it will never be the same as when you bought it brand new from the car store. You can fix it and it will live a healthy car life when you start taking better care of it and yet it will never be the same. You always have to check it to make sure it’s still in good condition. At least this is how that doctor explained it to me because I had told him I had doctors in the past tell me it’s completely reversible since I do not take insulin…yet (at that point in time and I haven’t gotten to that point…yet. thank goodness and I am trying not to.)

So there is your abridged crash course of Diabetes 101. If you have any questions about diabetes or blood sugar levels you can leave them in the comments below. Thank you for your time and patience in reading my blog!

Update V1.8 and other stuff…

Sorry, I know I have not blogged in a long while. I had a small “depression and anxiety spell”. This sometimes happens when it gets closer to the date of when my father passed. I did manage not to completely stop going to the gym. I also got caught up with watching American Ninja Warrior again. I think I want to train for it again and what stopped me last time is I realized heights were actually involved on the show and I am afraid of heights. I want to overcome this fear by getting fit and trying my hand at Spelunking to conquer this fear.

I am afraid of a doctor’s appointment at the end of the month of July. It is not my regular doctor, but a podiatrist and I am not too happy that my regular doctor said since I am diabetic it is now mandatory to see a foot doctor. I’m afraid they will not be very nice and do things to my feet that might be scary and/or painful and I just do not want to go. In other news though I started writing my novel! Yay! Mom is editing the first chapter and I realized I should have double spaced it for easier editing. I am currently writing chapter three….

Yes I can count! Here’s the thing…while editing my mom said my first chapter was too long and broke it up into two. Hence, I need to start writing chapter three. I need to read more books for practice and I know my reading has slowed down, but I will get back on the horse so to speak. Back to the gym tomorrow morning as well. I keep forgetting I have training to do for my half marathon that I am suppose to be able to walk and complete September 2018. When things are really far away into the future I tend to forget about them. ^^;

Good news is I lost ten pounds. 🙂

Updates:

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