My official weight loss log in in is Friday. But, I had weighed myself on Monday morning and lost two pounds. That is probably due to water though and not actual pounds, but I’ll take what I can get. ^^;
I hit the gym Monday and due to having to do an online class on my phone wound up with thirty minutes on the treadmill. I had done twenty minutes on the elliptical. That means I had a total of fifty minutes of gym time on Monday. I was going to go again yesterday and just walk on the treadmill, but I was too tired and I decided to keep it to three days a week as planned. Because you can go through a burn out when you start up a new exercise habit. All though I want to keep Friday open for other stuff so I might also hit the gym tomorrow as well. We all know I’ll tell myself I’ll go Saturday early in the morning, but I never do because that habit got broken. This I need to rectify as soon as possible because I miss my early morning runs on Saturday. I want to get in my three workout days during the week and if I feel like another and getting up 6am for it on a Saturday then I should do it.
I want to lost twenty pounds before July 4th and I am going to stick to this goal. I am going on another trip vacation to L.A. with my boyfriend for a convention, and I heard the space is even bigger than the convention I just went to in Anaheim. I want to be in tip top shape for walking around and hopefully having lots of energy for it. I have been caffeine free for a long while now, because of a medication I take it’s not a good idea. This is going to be really exciting and I’ll try not to ingest any caffeine….but I make no promises. ^^;
Posted in blogging, Fitness, gym, Health, Training, Uncategorized, Upates, Vacation
Tagged blogging, diet, Fun, gym, gymmotivation, gymrat, Health, Health and Diet, health and fitness, healthy, healthy lifestyle, inspiration, journal, Life, lifestyle, lifestyle changes, motiviation, Relationships
Last weekend I went on vacation for four days. I went to WonderCon with my boyfriend. I had a lot of fun and it was a lot bigger than any of the local conventions that I have been to. We even stopped at the L.A. Zoo on our way back. In total I walked 48,000 steps the whole trip. I made a new goal of trying to get 10,000 steps a day on my FitBit. We are suppose to go to L.A. again for the fourth of July weekend. We both made some new health goals. I vow to lose twenty pounds before the July trip. I want to get stronger, healthier, and fit into smaller clothes. XD
Right now I am fighting allergies and I am taking allergy medication and some decongestant. It’s not too bad it’s just at a level of slight inconvenience at this point. Now that we both have some goals set in place and we are going to cheer each other on, I am sure we are going to do very well. Relationship Goals…right? 8D
I am determined. I am focused. I can do this.
Posted in blogging, gym, Training, Uncategorized, Vacation
Tagged blogging, FitBit, fitness, gym, gymrat, Health, health goals, journal, LA, Life, Los Angeles, new health goals, Relationship Goals, Relationships, Vacation, WonderCon, WonderCon2019
Everything has been super busy and I do have good news. I have dropped 23 pounds according to Real Appeal (when I started that), but if you’ve been following my Training tab on this site you’ll notice it’s more than that. I am now at 286 pounds and I really don’t know where it’s going off to…
I did not have weight loss surgery just to let people know because I am a chicken. I don’t like the thought of me being knocked out while doctors cut me open and do stuff. I do know this though, is that especially while I was sick for a week and a half I had to really put my foot down and say NO to dairy temporarily. I was weaning myself off before, but now that included eggs as well. This was because dairy and eggs and certain other foods make phlegm…’nough said about that. -_-;
Maybe my body has a real aversion to it? I mean I can eat eggs and get the same results, but cutting out milk, cheese, and things puts things into perspective. With the weather cooling down and me steadily losing weight I should be able to hasten the process by going on more hikes and doing more activity rather than sitting on my bum eating potato chips.
My blood sugars are starting to drop too. The last time I went to the doctor (don’t know if I’ve blogged about this part yet) my A1C dropped from 8.0 to 7.4 and that was on August 8th when I got my blood drawn by the vampires. ^w^
I am going to hit the gym today for the first time from being sick and see where that goes. Wish me luck. 🙂
Posted in blogging, diabetes, Fitness, gym, Health, Hiking, Uncategorized
Tagged A1C, Blood sugar, diabetes, doctor, fitness, fitness journey, gym, gymrat, gymtime, Health, healthy, Hiking, training, weight and health, weight loss, weight loss journey
I know I kind of made this web blog mostly about my health journey with sides of my hobbies. But, that kind of makes it boring and how many times can you write in a blog post, “went to the gym today…”. I do want to write more and I do want to still write about my health journey. I also want to write about opinions of things like reviews basically. I want to review movies, books, games, etc. I am staying away from news, political, or worldly things. It’s not that I don’t have an opinion on these things I just rather keep them to myself, or maybe I just don’t have an opinion at all. A lot of times I am just Switzerland anyways so it doesn’t matter. I hate for my blog to just sit here and I don’t do anything with it. Most of the times though I am so busy so therefore I forget about it. If it’s not on my main radar list of things then it gets pushed aside, but not on purpose and I am trying my best to fix that.
On the upside is it’s now September and so far I am now down to 289.8 pounds. I haven’t been this weight since I was 19 years old. Hopefully I can keep this going. For awhile it was going up and down between 295 and 298. It was weird. So the scale decided to finally move it’s lazy butt in the right direction. My sugar levels are slowly starting to get better.
Posted in blogging, diabetes, Fitness, Health, Uncategorized, Upates
Tagged blog, blog journey, blogger, blogging, Blogs, Health, health and fitness, web blog, weight, weight loss, weight loss journey, writing
So it’s summer…
I’ve been working real hard at the gym up until my foot biopsy then I had to lay low for two weeks. I’ve lost a bit of weight and I am on some new medication, but not for weight loss and yet it’s affecting my weight loss journey in a way. I am one pound away from my super mini goal if you look in my Training tab on the home page of my website.
I know I should always keep writing, but when it’s summer and I got a million things to do you just forget. I want to make more of this website and do more things, but I am not that talented. We’ll see in the future.
Posted in blogging, diabetes, Doctor Visit, Fitness, gym, Health, Summer, Uncategorized
Tagged blog, blogger, blogging, Blogs, doctor, doctors, fitness, fitness journey, gym, summer, weight, weight loss, weight loss journey
I went to the gym on Friday and then skipped Saturday and then went yesterday, Sunday morning and I was going to go today on Memorial Day. There are a couple of reasons holding me back from going.
- Memorial Day Drivers (I don’t want to get into an accident)
- Women’s issues happened to me yesterday evening, but thankfully I am not in a lot of pain. (knock on wood and hope for the best)
- I neglected my laundry with being busy and wanting to rest, but it seems like I keep getting roped into staying busy. This has it’s good and bad points.
- I’m not just making excuses to make excuses.
If I were to go to the gym in this state I would need to wear black pants just in case and well, I ran out and therefore that is why I have to stay home and do laundry. But, I am on a mission. It’s 124 days until my brother’s wedding and I am determined to look good in a dress and look good in the videos and photos. I don’t want to look like a cute potato in a dress. Did I mention I hate wearing dresses? It’s the tomboy in me.
I am also on a new medication that hopefully will help me on this journey and focus this summer to finish the goals I set for myself. I want to lose at least a healthy range of 30 pounds this summer. But, since I am so heavy and with this new medication I do not mind losing 40-50 pounds and then stopping for my body to adjust as long as a lot of inches come off with it. I want to get under the 300 pound mark and so far I have lost like 2-3 pounds. I could weight myself more to see if that I lost more, but lady problems with the bloating prevents me from seeing any progress. I also have a bad habit of not drinking enough water. I used to drink a lot of water when I was younger and I don’t know how I got into the habit of not drinking enough water. I am just not thirsty enough I guess? It’s not the taste. I have a great water system in the home and I have had so many friends suggest water flavorings that are either natural fruits to artificial diabetic friendly flavorings. To be honest though, to flavor my water with any of these options would make me want to drink water less. To me water should be just that…water. Any weird flavorings and subconsciously my brain would start thinking I am trying to poison it.
Also, I wanted to mention that I joined a weight loss program called Real Appeal. I found out about it from work and other co-workers have joined. Now I am not a person to jump on band wagons or jump off the bridge with everyone else like a freaking sheep. But, I decided to try anything once especially when you hear good things. There’s a lot of things I don’t like about it and there are a few things that I do like about it. I got a free kit in the mail with a digital scale, exercise equipment thing (I have no idea what they call it), work books, a plate with color coded portions of how you should eat, exercise dvd’s, and stuff. And then there is the live video classes you can do from your computer or smart phone. The class is thirty minutes and you set up what time you want to join. I’ll keep this blog updated with all that stuff.
Wish me luck!
P.S. That one doctor on my last doctor’s visit on May 3rd pissed me off so I am going to prove I don’t need that medication with the two really bad side effects. I’m going to prove her wrong. I can do this without it.
Posted in blogging, diabetes, Fitness, gym, Uncategorized
Tagged blog, blogger, blogging, Blogs, determination, diet, doctors, exercise, fitness, gym, Health, health and fitness, motivation, motivation monday, Real Appeal, summer fitness, weight, weight loss, weight loss journey
I think if I break my fast food and diet soda addiction that will be it. I try to do things in moderation and it either works for awhile, doesn’t work at all, or becomes too much. It feels like breaking up with a significant other. You know they’re toxic for you, but you keep going back anyway thinking it’ll be different the next time. Your anxiety, brain, and cravings lie to you. Don’t listen to them and don’t give in. I’m sure once I start eating healthier foods and get into a good exercise routine as a better healthier habit I can kick those bad habits to the curb. I’ll start next week as I gather up my sure fire plan and when I am able to go back to the gym again.
Well…here’s to my health?
Posted in blogging, Fitness, Health, Uncategorized
Tagged addiction, blog, blogger, blogging, Blogs, exercise, food addiction, gym, Health, Health and Diet, health and fitness
As we age we get wrinkles, joint pain, and our minds aren’t as sharp as they used to be. But is that something to celebrate or to be feared as we get older? Here’s two ways to look at it: You can either look on the cynical side and think about these things in a negative manner, or you can look on the bright and positive side.
With age comes wisdom and those wrinkles? You’ve earned them. Nobody knows your body, but you so you know what it has been through and what it’s going through right now. No one knows the future so there’s no point in worrying about it. We should treat our bodies better because it’s the only one we got. If we want to stay around long enough on this planet for the various reasons like family, friends, adventure, or the pursuit of happiness then we should take care of it. The first step in doing that is talking with your doctor.
The next step is getting on a healthy diet plan that works for you. You shouldn’t think of a diet as in “Die” but with a “T”, but as in the logical and anthropological sense of “diet” what do you eat? What does your diet consists of? This is a change of life and habits and I know it’s easier said than done, but small changes at first is the way to go. You are not going to feel the good changes that a healthier diet will do for you at least six weeks down the road so don’t give up! Your diet is the most important to your health more than exercise because you can’t out run a bad diet…and it’s just bad for your heart that way.
The third step is picking an exercise and fitness routine that works for you. Yes, you will talk to your doctor about this as well. Also, if you can work with a personal trainer to help you figure out a routine that’s best for you. Once you have that down and you start slow at first and then once you get used to it you can up your physical fitness routine.
The fourth step is keeping a journal to write down your thoughts and to, in a way, work things out and also keep a record of your health journey. That way when you do hit the six week mark you can look back on your progress.
Aging doesn’t have to be so bad. Things are going to happen to your body with age, but you can make it a bit easier by doing a little self care for yourself. No one else is going to do it for you. YOU have to make the effort for YOU. If you don’t then how do you expect anyone else to love or care for you if you can’t seem to love or care for yourself. Make your own light first and shine brightly.
Posted in blogging, diet, Doctor Visit, Fitness, Health, Uncategorized
Tagged Age, Aging, blogger, bloggging, blogging, doctor, doctors visit, eating healthy, exercise, fit and healthy, fitness, fitness blog, fitness motivation, Health, Health and Diet, health and fitness, healthy lifestyle, inspiration, medical, physical activity, physical fitness, physical health
I yelled at myself today and so I started dancing to “Just Dance 2017” on my Nintendo Switch. I really wasn’t feeling it today and my arms were really hurting after four songs. I need to go back to the gym and workout for a week and try again on Saturday. The good news is I lost two pounds in a week. I don’t know how I’ve been eating like I wasn’t on a diet this past week while on vacation. And then I totally forgot about my homework the entire week because I was so focused on studying for the vocab quiz on Wednesday…
I’m so grounding myself. I know I am an adult, but that means I can punish myself and so I will be studying most of next weekend away.
Posted in blogging, Fitness, Training, Uncategorized, Video Games
Tagged blog, blogger, blogging, exercise, fitness, fitness motivation, gym, Just Dance, Just Dance 2017, Nintendo Switch, procrastination, School, Video Games
I got to the gym finally yesterday and it turned my legs into jello. ^^;
Then I tried signing up for some martial arts training and realized my physical health limitations and got really depressed by the end of the day. Maybe I should just train at the gym and when I get closer to my goal and maybe get one thing fixed through surgery I can try again? I know I am not a spring chicken, but when I was younger and did martial arts my nightmares would go away and I would actually sleep well. That was among other improvements I was seeing back then. The wedding is still in September and my brother decided to have it on a Sunday. I guess the venue is cheaper that way because who books a wedding on a Sunday?
Posted in blogging, Fitness, gym, Training, Uncategorized
Tagged blog, blogger, blogging, Blogs, exercise, fitness, Goals, gym, Health, legs, life goals, Martial Arts, physical health, Shotokan, Shotokan Karate, wedding, weight loss, weight loss journey