One trick of trying to not over eat and to also start eating healthier is to trick your brain. One idea is to use smaller plates so that when you fill up that plate your brain thinks it’s eating a lot of food, but it isn’t and by doing that you reduce the number of calories you intake. You might want to make guidelines for what can go on that plate. For example, you probably want to outlaw fried foods, sugary foods, high carb foods, high in fat foods, and stuff. It’s your body so the best guidelines should be made by between a health professional and you.
Words about the six meals a day…
If your in a job that keeps you very busy and there is no time for a small meal or snack I suggest quick protein shakes for meal replacements. If not maybe a granola bar…? maybe? That way you trick your brain into being fed all the time. I know that I probably could do the six small meals…I just don’t like it.
Drink copious amounts of water…
This fills you up as well and makes you less hungry is another trick. Also, not only does it fill you up it cleanses your body of toxins and other things and keeps you hydrated. This is a good thing trust me. You should be taking a trip to the bathroom at least six times a day. If you do not urinate six times a day then that’s not healthy… (Side note: If you have to go three times that amount you might want to talk to your doctor.)
And there you have it….three tricks to use on our brains without them knowing it. Okay it is your brain and it does know, but it’s more of tricking the brain through the eyes and an optical illusion thing…I dunno. But, hopefully these things work! I know the water one does and the plate one, but the six small meals does not work with me.
Posted in blogging, diet, Uncategorized
Tagged blog, blogger, blogging, Blogs, fitness, Health, Health and Diet, health and fitness, healthy food, healthy lifestyle, inspiration, journal, Life, life blog, lifestyle, lifestyle changes, medical, tricking the brain
As we age we get wrinkles, joint pain, and our minds aren’t as sharp as they used to be. But is that something to celebrate or to be feared as we get older? Here’s two ways to look at it: You can either look on the cynical side and think about these things in a negative manner, or you can look on the bright and positive side.
With age comes wisdom and those wrinkles? You’ve earned them. Nobody knows your body, but you so you know what it has been through and what it’s going through right now. No one knows the future so there’s no point in worrying about it. We should treat our bodies better because it’s the only one we got. If we want to stay around long enough on this planet for the various reasons like family, friends, adventure, or the pursuit of happiness then we should take care of it. The first step in doing that is talking with your doctor.
The next step is getting on a healthy diet plan that works for you. You shouldn’t think of a diet as in “Die” but with a “T”, but as in the logical and anthropological sense of “diet” what do you eat? What does your diet consists of? This is a change of life and habits and I know it’s easier said than done, but small changes at first is the way to go. You are not going to feel the good changes that a healthier diet will do for you at least six weeks down the road so don’t give up! Your diet is the most important to your health more than exercise because you can’t out run a bad diet…and it’s just bad for your heart that way.
The third step is picking an exercise and fitness routine that works for you. Yes, you will talk to your doctor about this as well. Also, if you can work with a personal trainer to help you figure out a routine that’s best for you. Once you have that down and you start slow at first and then once you get used to it you can up your physical fitness routine.
The fourth step is keeping a journal to write down your thoughts and to, in a way, work things out and also keep a record of your health journey. That way when you do hit the six week mark you can look back on your progress.
Aging doesn’t have to be so bad. Things are going to happen to your body with age, but you can make it a bit easier by doing a little self care for yourself. No one else is going to do it for you. YOU have to make the effort for YOU. If you don’t then how do you expect anyone else to love or care for you if you can’t seem to love or care for yourself. Make your own light first and shine brightly.
Posted in blogging, diet, Doctor Visit, Fitness, Health, Uncategorized
Tagged Age, Aging, blogger, bloggging, blogging, doctor, doctors visit, eating healthy, exercise, fit and healthy, fitness, fitness blog, fitness motivation, Health, Health and Diet, health and fitness, healthy lifestyle, inspiration, medical, physical activity, physical fitness, physical health
I have been very busy and I’ve had a lot going on from the last time I posted. Sorry for anyone that does follow me. But, here is a quick update…
I bought Just Dance 2017 for the Switch and love it. It’s better than DDR and I can see me using it for a long time with out it getting out dated in a way of me always ruining dance pads and replacing them. The dance pads are hard to come by and they aren’t always working for me. I think I will enjoy this form of video game exercise for a long time to come.
Next is the hiking trip with the Very Awesome Girls this Saturday. I will blog about it after and hopefully post some pictures. I want to be more active and I want to get an A in my Japanese class. New plans and new ways of thinking and I want to document it all by writing in my paper journals.
I want to read more and keep my brain more active. I splurged a bit and bought six new books to read. I figure if reading just a bit normal than usual made my points on the Reading part of my big test jump up high…think of the brain power when I read even more! Oh by the way I past that big test by three points! Yay me! \(^_^)/
Posted in blogging, Books and Reading, diet, Fitness, Health, Uncategorized, Video Games
Tagged blogger, blogging, Blogs, Books, Health, Hiking, Just Dance 2017, Life, life challenges, life changes, Reading, Very Awesome Grils, videogames
Do we diet to be healthy or to lose the pounds and look good? People can be vain and just want to exercise and diet to look good rather than consider their health. This could lead to many dangers though if one is not careful. I think diets are more successful if you think of them as lifestyle changes and to better your body and your health. Treat your body with love, respect, and like a temple. You can start by choosing the way you think every morning. If you change one thought a day and get more positive results by thinking positive that could lead a healthier mental state. I know easier said than done and those of you who suffer from bi polar, manic depressive disorder, or other disorders should probably talk to your doctor for a better course of action. I’m not a doctor so I can only make suggestions that could possibly work for some people. If I find the key to get better then surely it can work for others if I find it.
Last night I was feeling frustrated and depressed about food (what I could not have and I possibly was going through withdrawal) and was about to cook a frozen pizza I had in the freezer. I only stock up or eat frozen pizza when money is tight and I can not order it. Yeah, so I have emergency pizza… ^^;
I also was taking a rest day from the gym…which does not help me in anyway of what I did.
Anyway, my mom said she wanted pizza (which is not often) and we wind up ordering out for the first time in a long while. She wound up with an Italian sub sandwich and some brownies for dessert. I wound up with a large sausage cheese pizza. I did not eat the whole thing. I could not eat the whole thing even if I wanted to. I got three slices in and started feeling full. When I was younger I could devour whole large pizzas by myself. As I got older that slowly started to change. My maximum pizza slice eating is usually nowadays five slices on a large, and six on a medium, and let us not talk about small sized pizzas.
I ate three slices last night and maybe around ten ounces of brownie. I really did not measure it. It was as big as my fist. I remember that much. I think my stomach shrunk some. The rest of the pizza is going to my work place for others to devour and finish. So, yes, it’s a minor set back, but are we not all entitled to one cheat meal at some point. One meal is not going to ruin everything. Just like one healthy meal is not going to fix everything.
So I am back on the horse today. So to speak… ^^
Posted in blogging, diet, Uncategorized
Tagged blog, blogger, blogging, Blogs, diet, eat, eating, exercise, fitness, food, gym, Pizza, weight, weight loss
I have talked to many people and friends that have gotten weight loss surgery done. Most of my friends have gotten the sleeve done and I know my aunt an uncle years ago back in the late 80’s or early 90’s (I can not remember) got their stomachs stapled through surgery, lost the weight (mostly) and then gained it back. If I am going to decide to do this I do not want to shell out a 4,000 dollar co-pay from my insurance just for it not to work.
Now what I am about to write about does not apply to people who truly do need the surgery and cannot do it on their own. For example if people have a thyroid problem then yes it is a lot harder to lose weight and in some cases with those problems makes them gain weight. I am sure there are other physical challenges and reasons why, for some people, surgery maybe their only option.
For the rest of us, and yes I do mean us with me included need to get up off our butts and stop being lazy. Surgery is not a crutch of a fix, a quick fix, nor a fix all to patch up laziness which could simply be fixed by changing your diet. I pushed myself to go to the gym twice this week after work. Monday and yesterday I went and did my cardio on Monday and walked on the treadmill on Tuesday. But, I have been working hard for the past two weeks or so. I have lost ten pounds. My family and friends keep telling me that surgery will be the best thing for me, will be a good idea, and the famous “you SHOULD do it” reason! It’s now becoming like a cult/bandwagon thing and I do not know what scares me more is that so many people need/do it or that it looks like a fad/cult culture thing. Not only that, but there is a high rate of people gaining their weight back and/or have many complications. Every body’s body is different, but why put yourself through that and waste time, money, and energy? Plus when you lose weight that fast you’re going to have a lot of hanging loose skin. If you go to the gym and tone up with weights you will still have sagging skin, but not as bad. Then you will have to pay for surgery to get that removed and tucked in. If you tell your insurance it’s not for cosmetic reasons and trust me if you got weight loss surgery at 400 lbs. + there are tons of reasons why it is bad to leave it. Your skin could chaff, there could be bacteria getting in there, and all sorts of things. So that would be another high co-pay of whatever your insurance tells you once you’ve convinced them it is not cosmetic, but actual life saving loose skin removal. I just want to do a one time co-pay for loose skin removal not for both weight loss surgery and that.
I hate doctors and the thought of my stomach being cut into and drastically doing a force change in my life does not sound appealing. My doctor when I spoke with him said I would be perfect candidate. I am all for changing my diet and making smarter choices, but when I was speaking with one of my friends who had gotten the surgery and she lost almost 100 pounds with her surgery (she did the sleeve too) and told me she now cannot eat very much, but she cannot drink any liquids a half an hour before she eats and she has to wait a half an hour after she eats. That is not normal to me. Doctors and health professionals tell you to drink a glass of water before meals so that you’ll fill up more and become full faster. There are other things that do not agree with me that you have to do after surgery. I know I can do this on my own if I stop being lazy and take control of my life. No more stop and go diet and exercise routines because this should be a change of life for me. This should be my new lifestyle and change is apart of life.
Posted in blogging, diet, Fitness, gym, Health, Uncategorized
Tagged bariatric surgery, better life, blog, blogger, blogging, Blogs, change, changing, doctors, eating healthy, exercise, fitness, gym, Health, health and fitness, healthy lifestyle, lap band, lap band surgery, Life, lifestyle, medical, nutrition, rant, sleeve surgery, surgery, weight, weight gain, weight loss, weight loss surgery
I saw my doctor after work yesterday and turns out my A1C (not AC1…apparently I am slightly dyslexic when I can’t sleep) actually did drop down! Not by much, but it’s better than the last three blood work appointments. The nurse was wrong and it was not 8.2 anymore, but 8.1! Finally! Like I said I’ll take what I can get right now and now at least all my hard work is finally starting to pay off. I also noticed while I go to the gym whether sporadically or on point like I am suppose to I’ve been getting my protein from eggs which keeps me from having the munchies and being hungry. One of my friends pointed out when one time last year when I started going to the gym again after not going that I couldn’t understand why I was so hungry. She explained I needed more protein and that would curb the hungry/munchies. I can’t always get my hands on chicken let alone fish because fish is more expensive. So eggs is the next best thing to get my hands on for protein. I realize other foods have protein too, but I love eggs better even though it’s not one of my favorite foods. Eggs are just the easiest thing for me to cook in the morning before work.
That’s where we are right now. I’ll keep everyone posted and it turns out this summer I did lose a total of ten pounds. I hope to keep this up and lower my blood sugar further. It’s a start….
Posted in blogging, diabetes, diet, Doctor Visit, gym, Health, Uncategorized
Tagged A1C, blog, blogging, Blogs, blood glucose, Blood sugar, diabetes, doctor, Doctor Visit, glucose, gym, Health, health and fitness, journey, lifestyle, weight loss
So I have been hitting the gym again as of late and I have dropped a few more pounds. I am down to 307 pounds. I am so close to getting under that 300 so badly I may be taking a few risks so I can get there and then I will diet as normal. I have a doctor’s appointment this Thursday and I visited the vampires today. I know my AC1 levels probably still did not drop, but I am going to give it one more shot before the next AC1 level blood glucose check. Then I will ask for a higher dose on one of my medications and actually pay the higher price because my insurance can be a jerk sometimes.
For those of you who do not know what AC1 levels are all I can explain it is when you are diabetic they take a snapshot of these levels every three to four months (no sooner or later) to keep a watch on your overall blood glucose (blood sugars) in your body. Yes, I still have to test my blood sugar twice a day to make sure I am not too low or too high. But, we need my AC1’s to lower so that I can be healthier. Normal AC1 levels are around 5.5 for normal people. When you get into the 6.0 and higher that’s when you get to the dangerous levels and you need to keep your sugar levels in your blood in check. Mine is 8.2 last time I had blood drawn. I hate taking medications, but if I have to I will and to change that or to add more medications makes me cringe and freak out because I do not like it. But, I digress if it still has not changed and does not change the next time I get my blood drawn in three months then I will ask about upping one of my medications that I take.
Now, if I lose the weight and get healthy and get my blood sugar levels to normal then I can do away with all my medication and live a somewhat normal non diabetic life. This means as explained to me by one of my physicians that he told me that I will always be diabetic…I just won’t have to take any medication. But! I still would have to keep checking my sugar levels just in case. So it is reversible…sort of. Your pancreas is like a car. If you run it into the ground, don’t take care of it, abuse the car it will be in pretty bad shape. You can start taking better care of that car, but it will never be the same as when you bought it brand new from the car store. You can fix it and it will live a healthy car life when you start taking better care of it and yet it will never be the same. You always have to check it to make sure it’s still in good condition. At least this is how that doctor explained it to me because I had told him I had doctors in the past tell me it’s completely reversible since I do not take insulin…yet (at that point in time and I haven’t gotten to that point…yet. thank goodness and I am trying not to.)
So there is your abridged crash course of Diabetes 101. If you have any questions about diabetes or blood sugar levels you can leave them in the comments below. Thank you for your time and patience in reading my blog!
Posted in blogging, diabetes, diet, Doctor Visit, gym, Health, Uncategorized
Tagged AC1, blog, blogger, blogging, Blogs, Blood sugar, diabetes, diabetic, doctor, fitness, gym, gymrat, Health, health and fitness, healthy, personal blog, sugar, weight loss, weight loss journey
So today I start a liquid diet on my own. I am using Boost (Glucose edition) because it is packed with vitamins and stuff. My big Italian dinner on Saturday went great, but there was so much left over guess what I was eating for the last couple of days? I think too much tomato sauce is not good for me because I started to get a bad upset stomach last night. I had to freeze the rest of the meat and sauce last night too so that it would not go bad. Also, I would like some more, but maybe on another night for another day. Last Friday and Saturday I cooked sauce from scratch and also made meatballs from scratch. I bought sweet Italian sausage to put in the sauce to cook all day so the sauce would get the flavor.
I want to lose more weight before I have to go back to work in about two weeks. And I really want to try and get my blood sugar under control. Yeah, then summer vacation time is over. It was fun and a well deserved vacation, but soon it’ll be back to the grind. I’m going to try and get some cleaning done around the house if I can before that.
I went to the foot doctor yesterday. Good news! I do not have neuropathy, but the bad news is they have to do a biopsy on this little black spot on my right foot to check it out. I’m not worried if it’s malignant because I think it’s probably a benign growth. I have to have the biopsy scheduled and the doctor’s office will call me to schedule.
So hopefully soon I can update my Training tab here on this blog soon with better results. 🙂
Posted in blogging, diet, Doctor Visit, Health, Summer, Uncategorized
Tagged blog, blogger, blogging, Cooking, diet, doctor, foot, foot doctor, Health, italian cooking, italian meal, liquid diet, podiatry, tomato sauce
My running partner and I have decided that things are really busy right now so we are trying to do our own thing. But, starting in June we are going to the gym in the mornings five days a week then do our running on Saturday mornings. If it is even too hot on Saturday early mornings then we will just head for the gym again. I’m putting myself on a better diet. I am also replacing my favorite staple of mashed potatoes with mashed cauliflower to cut down on the carbs. I got to get ready for that half marathon next year in September.
I would also like to apologize for not blogging more frequently like I have. I do not want my blog to be solely about my health journey, but other things like my other hobbies. I want to review films, books I have finished reading, and maybe game reviews. I could also talk about other things as well and maybe get more into cooking so I can update my recipe tab on here. I will be able to write more these coming summer months. 🙂
Posted in blogging, diet, Fitness, gym, half marathon, Summer, Training, Uncategorized
Tagged blogger, blogging, Blogs, diet, exercise, fitness, gym, gym bootcamp, half marathon, Health, inspiration, Life