Yes, this was yesterday instead of Tuesday because now I am a day off because of that rainy Saturday. This training session was slightly better, but that is only because I think I paced myself in the beginning instead going for it at high octane speed. I am feeling under the weather for today for personal reasons…you know…female issues. I want to still go to my dance class tonight, but at the same time I just do not want to go. When I am in this mode I just want to drink a lot of water, eat chocolate, and sleep until the cows come home. For some reason though the craving of chocolate goes away the more protein I pack in. This may not work for everyone, but when you are training and on a diet then it is imperative that you do not ruin it with chocolate cravings. Another thing that works for the sweet tooth is fruit, but being diabetic I have to be careful with that so I try to balance fruit and protein. I wonder what other things could work? Because if I eat too much chicken or fish I think I’ll be sick. The only good thing about this time is most times I am not hungry and I actually get nauseous and sometimes dizziness accompanies it, but that is with the worse case scenarios that may occur. I usually give in to all the cravings and eat whatever. I do not want to do that though if I am trying to live healthier. I will figure this out eventually.
Lora on The Doctor Visit Dave on The Doctor Visit Lora on C25K: Week 5 – Day 2 and… Sam on C25K: Week 5 – Day 2 and… SlowRunnerGirl on Couch to 5K