C25K: Week 5 – Day 1

Yesterday’s run was interesting. I think on the intervals I had to run I did some slow running. Week five was not so bad, but yet it was still difficult at the same time. I do not know how that is possible, but trust me it was possible and I felt better about running the first interval of the new week. I still thought I was going to die towards the end rather than the beginning of the run.

I also was getting some foot pain while running. The pain was minimal and I think that maybe due more towards the fact that I need to use lotion on my feet rather than blame it on the diabetes. I should not dismiss that the disease is the cause of the pain though. I do need to be careful because if I do get an injury then instead of taking one day off it might turn into week or more. I do not want that because it will drive me crazy.

In other news I still need to force myself to drink more water. I do not know why it is hard for me to do that when I was younger I drank water like a camel. I know as we all get older things change like your body, mind, and food likes. I have to remind myself I am not a spring chicken anymore. It is true that you are young as you feel and age is just a number, but that takes care of your mental health. Your mental health and how you feel are important. This does not give you the license to do a cannonball off the high dive and do some foolish daredevil stunt like you are twelve again. You are not twelve so do not do stupid stuff that has a high possibility of you breaking bones, spraining something, or getting some other horrible injury. If you get injured how can you keep training?

I am not a kid, I am not a teenager, I am not even a young adult, and I am not elderly either just to be clear. I am somewhere in the middle trying to find my middle ground. I am trying to find my space to exist in and a place where I can breathe comfortably in my own skin.

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