I am starting to think running in the morning before breakfast really is great. I had a better time running on an empty stomach than if I just scarfed down a half a cup of oatmeal or a piece of toast. I know this post is late, but I was so out of it on Saturday that I had a nap five hours after my run. I showered and ate breakfast after my run, then I had to stay awake for the cleaning ladies to clean the house, and while I was relaxing after that I started to nod off. I slept for a couple of hours and then later that day I went to bed at 9:30pm and slept until around 10am the next day. I was still sleepy so I had to ingest some caffeinated beverage. It did wake me up to where I was more alert and then I wondered if I was getting enough water intake. Since I am exercising and doing more physical activity than I am used to and not increasing my usual water intake with it may be dehydrating me. It is a theory that I am going to go with.
Lora on The Doctor Visit Dave on The Doctor Visit Lora on C25K: Week 5 – Day 2 and… Sam on C25K: Week 5 – Day 2 and… SlowRunnerGirl on Couch to 5K