Couch to 5K

I started three weeks ago the C25K app on my phone. I did this last year at the same time and completed it. This time around it’s not so bad as the first time I used the app, but I found myself on the third week and day two struggling a bit. The reason for this could also be because I started wearing new shoes yesterday. I weighed myself yesterday and the scale read 312.6 lbs. and I have lost weight since I started. I used to weigh 319 pounds back in December. I have also decided that even if my overall goal is to be 140 pounds that I will make small goals on my fit bit so I can achieve them faster. My goal is to lose 15 pounds by the end of February. I’m hoping I can make it and I did take a start picture of myself, but I am not posting any of that until I make significant progress. If I get back down to my high school weight then I’ll post progress pictures. I just need to stay positive and stay the course right? I even got two co-workers running with me and using the app. Because exercise and dieting alone does not work for very long no matter how motivated you are.

One response to “Couch to 5K

  1. If you take it slow you’ll get there! Looking forward to following your progress.

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